ByJeff DuncanSuicide remains a taboo and stigmatized topic, yet its prevalence continues to rise worldwide. While there are many factors that contribute to suicidal thoughts and actions, one often overlooked aspect is the role of exercise. It may sound counterintuitive, but there is a mounting body of research that suggests exercise can serve as a powerful…
ByJeff DuncanFor many dog owners, choosing a suitable diet for their furry friends can be a daunting task. From grain-free to raw, the options seem endless and often overwhelming. However, for dogs with food allergies or sensitivities, a hydrolyzed diet can be the solution they need. But what exactly is a hydrolyzed diet and how long…
ByJeff DuncanAre you feeling overwhelmed and tired of your Fitness Connection membership? Perhaps you’ve found another gym that better fits your needs or your schedule has become too hectic to continue with your current membership. Whatever the reason may be, you’ve come to the right place. In this article, we will discuss the steps and information…
ByJeff DuncanPlump and youthful cheeks are often seen as a sign of health, vitality, and beauty. That’s why many individuals turn to cheek fillers to achieve a more defined and lifted facial appearance. However, while the results of cheek fillers can be satisfying, it’s also important to consider the aftercare and any limitations it may have…
ByJeff DuncanAre you a Diet Coke lover looking to save some money and make your own at home? Or are you simply curious about the process of creating this classic beverage? Look no further, as this article will take you through the steps of how to make Diet Coke right in your own kitchen. Get ready…
ByJeff DuncanIn a world where success is highly valued, professionals are constantly seeking ways to improve their career prospects. While often overlooked, one factor that can greatly impact career success is our physical fitness and health. In fact, maintaining good fitness and health offers numerous benefits that can boost not only our physical well-being, but also…
ByJeff DuncanYou may have heard the saying, “exercise is medicine,” and for good reason. Regular physical activity has been proven to have countless health benefits, from improving cardiovascular health to boosting mood and reducing stress. But for those living with a hernia, the question of what exercises are safe and effective often arises. In this article,…
ByJeff DuncanIf you’re a fan of Mountain Dew, but trying to watch your calorie intake, you may have turned to the diet version for your caffeine fix. But just how much caffeine is in that 12 oz can of Diet Mountain Dew? With so much conflicting information out there, it can be hard to know for…
ByJeff DuncanAs the holiday season approaches, many of us are counting down the days until we can take a break from our daily routines and indulge in some much-needed relaxation. However, for those who are devoted to their fitness journey, the question of whether or not their go-to gym will be open during the holidays looms…
ByJeff DuncanAre you feeling under the weather with a pesky sinus infection but still want to maintain your exercise routine? It’s a common dilemma that many fitness enthusiasts face when battling through the discomfort of nasal congestion, headaches, and fatigue. However, the question remains: can you exercise with a sinus infection? In this article, we will…