ByJeff DuncanIn today’s fitness world, we are bombarded with a variety of supplements that promise to improve our performance and maximize our gains. Two popular supplements that are often used before a workout are BCAAs and pre-workouts. But, can these two be used together? Can mixing BCAAs with pre-workout enhance our workout or do more harm…
ByJeff DuncanHave you ever wondered if it’s safe for your furry friend to exercise right after a meal? As responsible pet owners, we all want to make sure our dogs are living their best and healthiest lives. But with conflicting opinions and information out there, it can be overwhelming to determine the best practices for our…
ByJeff DuncanPicture this: You walk into a gym and see people huffing and puffing on various exercise machines. You notice numbers flashing on the screens, indicating the amount of “watts” being produced. But what are watts, exactly, and why do they matter in exercise? If these questions have crossed your mind before, you’ve come to the…
ByJeff DuncanThere’s no shortage of diets out there claiming to be the best for weight loss, performance enhancement, and overall health. From keto to paleo, it seems like every day there’s a new trend in the world of nutrition. But one diet that has gained some recent attention is the carnivore diet – a way of…
ByJeff DuncanAre you curious about the benefits of microneedling but wondering if it will still be safe and effective to exercise afterwards? You’re not alone. The popular skincare treatment has been gaining traction in recent years, but there is still some confusion surrounding post-treatment care, specifically when it comes to physical activity. In this article, we…
ByJeff DuncanAre you tired of doing squats and lunges every day in hopes of making your buttocks bigger? Have you been searching for alternative ways to achieve a rounder and more voluptuous rear? Look no further, as we explore the question on many people’s minds: how can I make my buttocks bigger without exercise? While exercise…
ByJeff DuncanAre you feeling the burden of an unused gym membership? Are you tired of paying for a service you no longer want or need? If you’re a member of Mountainside Fitness and are looking for ways to cancel your membership, look no further. In this article, we’ll walk you through the steps on how to…
ByJeff DuncanThe debate over when to consume a protein bar before or after a workout has sparked controversy among fitness enthusiasts for years. Some swear by pre-workout consumption, while others firmly believe in post-workout nourishment. With countless conflicting opinions and research studies, it can be overwhelming to determine the best approach for your fitness goals. In…
ByJeff DuncanPicture this: you’ve just had a tooth extraction and you’re feeling relieved that the painful process is finally over. But as you go about your daily routine, the thought suddenly hits you: can I exercise after this procedure? It’s a common question that many people have following a tooth extraction, and the answer isn’t always…
ByJeff DuncanHave you ever wondered how athletes are able to jump higher, run faster, and increase their explosive power in sports? The answer may lie in plyometric exercises. Plyometrics, also known as plyos, are a popular form of training that involves explosive movements to improve overall athletic performance. From professional athletes to weekend warriors, many incorporate…