ByJeff DuncanAre you someone who loves indulging in creamy and delicious yogurt but have recently started following a strict carnivore diet? The idea of giving up your favorite yogurt can be disheartening, but fear not! Contrary to popular belief, there may be room for yogurt in a carnivore diet. While this may seem contradictory at first…
ByJeff DuncanHave you ever wanted to find a single outdoor sport that provides both aerobic and anaerobic exercise? Look no further! Today, we will be exploring the top outdoor sports that combine the best of both worlds, giving you a full-body workout while enjoying the great outdoors. From adrenaline-pumping activities to more laid-back options, there is…
ByJeff DuncanAs a busy parent, finding time to hit the gym can often be a challenge. And when it comes to signing up for a gym membership, one of the top considerations is whether or not there is a daycare option. This brings us to the question – does Anytime Fitness have a daycare? If you’re…
ByJeff DuncanAre you ready to upgrade your workout equipment but unsure of where to sell your old gear? Look no further! Whether you’re a fitness enthusiast looking to upgrade or a gym owner clearing out space, finding the right platform to sell your workout equipment can be overwhelming. With the rise of online marketplaces and local…
ByJeff DuncanWhen it comes to improving our overall health and fitness, there seems to be an endless array of exercises and workouts to choose from. However, one of the most effective and popular methods of physical activity is steady state cardiovascular exercise. You may have heard the term thrown around at the gym or in fitness…
ByJeff DuncanFor many people, fasting is not just a trendy diet or a passing trend, but a way of life. And with the rise of intermittent fasting, more and more individuals are turning to this practice as a means of improving their health and overall well-being. But as with any type of dietary regimen, there are…
ByJeff DuncanHave you recently had lip fillers and are looking to get back into your workout routine? If so, you may have been told by your doctor that you should wait a certain amount of time before exercising. This may leave you wondering, why can’t you exercise after lip fillers? In this article, we will explore…
ByJeff DuncanDeadlift is one of the most popular and effective exercises in any strength training routine. But there is a longstanding debate among fitness enthusiasts – is deadlift a leg exercise or a back exercise? While many consider it to be primarily a back exercise, others argue that it primarily targets the legs. In this article,…
ByJeff DuncanAre you on a quest for the perfect balance of flavor and health in your choice of soft drink? Look no further than Diet Dr Pepper. With its tantalizing blend of flavors and zero calories, it’s no wonder this beverage has gained a loyal fan base. But amidst all the hype and confusion surrounding diet…
ByJeff DuncanIn today’s fast-paced society, many individuals are turning to home fitness options as a convenient, cost-effective way to stay in shape and maintain a healthy lifestyle. However, with the abundance of online fitness programs and products available, it can be challenging to decipher which ones are truly legitimate. This brings us to the question: is…