ByJeff DuncanTurkey, mashed potatoes, and pumpkin pie may be the first things that come to mind when thinking about Thanksgiving. But for many fitness enthusiasts, the holiday can also bring up the question: is Planet Fitness open on Thanksgiving? As Americans gather to celebrate with family and friends on this quintessential holiday, it’s natural to wonder…
ByJeff DuncanCan’t start your day without a jolt of caffeine? Look no further than Diet Mountain Dew. This popular soda brand claims to offer the same refreshing taste as regular Mountain Dew, but without the added sugar and calories. But what about the caffeine content? Is there enough to give you that much-needed energy boost? If…
ByJeff DuncanTabletop exercises are gaining popularity as a valuable tool for preparedness and emergency management. These simulated scenarios offer a safe, controlled environment for organizations to practice their response plans and identify any gaps or weaknesses. But how does one actually run a tabletop exercise? From planning to execution, there are key elements to consider in…
ByJeff DuncanWhen it comes to staying fit and healthy, we often turn to exercise machines for a convenient and efficient workout. But have you ever wondered who was behind the design of these machines? As we focus more on individualized physical development, it’s crucial to understand the origins of these devices and the thought process that…
ByJeff DuncanAre you one of the many individuals who rely on pre-workout supplements to power through your workouts? If so, you may have wondered how long these supplements actually last in your system. Whether you’re a fitness enthusiast or just curious about the effects of pre-workout, understanding its duration in your body is crucial. In this…
ByJeff DuncanThe dental office is an all too familiar place for many people. Whether it’s for a routine check-up or a more serious procedure, the mere thought of sitting in that dreaded chair can send shivers down our spines. But what happens when we’re faced with the question of whether we can exercise after a root…
ByJeff DuncanHave you ever signed up for a gym membership, only to realize it didn’t quite fit your schedule or lifestyle? Perhaps you’ve encountered a similar situation with Anytime Fitness, a popular gym chain known for its 24/7 accessibility. With the rise of at-home workouts and fluctuating personal schedules, it’s natural to question whether you can…
ByJeff DuncanGarlic has long been known for its strong and distinct flavor, as well as its numerous health benefits. From warding off vampires to boosting our immune system, this versatile herb has been a staple ingredient in many cuisines around the world. However, with the popularity of the carnivore diet on the rise, many are left…
ByJeff DuncanHave you ever experienced the pain and discomfort of an ear infection? If so, you may have questioned whether or not you should continue with your daily exercise routine. After all, the last thing you want is to make your ear infection worse. But is it safe to exercise with an ear infection? This common…
ByJeff DuncanVaricose veins are a common condition that affects millions of people worldwide. They appear as twisted and swollen blood vessels under the skin, often causing discomfort and making individuals feel self-conscious about their appearance. While the most common treatment for varicose veins is surgery, many people wonder if exercise can also play a role in…