ByJeff DuncanAfter a grueling workout, our bodies crave nourishment and replenishment. And for many of us, that means reaching for a snack to refuel and recharge. But with so many options available, it can be overwhelming to decide which snack is truly the best choice for our bodies after a workout. One option that has gained…
ByJeff DuncanThe carnivore diet, which consists of consuming only meat, has been gaining popularity in the health and fitness world. One prominent figure who has been an advocate for this dietary approach is none other than Joe Rogan. However, with the constant evolution of health and wellness trends, one may wonder: is Joe Rogan still following…
ByJeff DuncanHave you noticed a shortage of Diet Coke on store shelves lately? If so, you’re not alone. Rumors have been swirling that the beloved soda brand is on strike. But is there any truth to these speculations? In this article, we’ll dive into the controversy surrounding Diet Coke’s alleged strike and uncover the facts behind…
ByJeff DuncanIf you’ve recently checked your bank statement and noticed a mysterious $49 charge from Planet Fitness, you’re not alone. Many members of this popular gym chain have been caught off guard by this unexpected fee, leaving them wondering: why did Planet Fitness charge me 49? In this article, we’ll delve into the possible reasons behind…
ByJeff DuncanWe all know the exhilarating feeling of a great workout, but what’s not so exhilarating is the lingering smell that sticks to our workout clothes. Whether it’s from the intense sweat or the multiple uses before laundry day, getting rid of that stench can seem like an impossible task. But fear not, because in this…
ByJeff Duncan“Imagine finally achieving your desired weight through the popular and highly praised Keto diet, only to discover that your luscious locks are thinning. As the search for a perfect diet continues, many have been left wondering – does the Keto diet really cause hair loss? With its massive success in weight loss and mental clarity,…
ByJeff DuncanAre you looking to kickstart your fitness journey or take the next step in your career path? One place that may come to mind is Crunch Fitness, a popular gym chain known for its state-of-the-art equipment and variety of fitness classes. But whether you’re interested in joining as a member or want to pursue employment…
ByJeff DuncanHave you ever heard of the carnivore diet? This popular eating trend has gained traction in recent years, promoting a diet consisting solely of animal-based foods and eliminating all plants. While it may seem extreme, many people have claimed to experience positive results such as weight loss, improved energy levels, and better digestion. But what…
ByJeff DuncanAre you looking to boost your workout and enhance your muscle growth? If so, you may have heard about supplements like branched-chain amino acids (BCAA) and pre-workouts. But can you take these two together? People’s opinions on this topic vary, with some saying it’s fine and others warning against potential side effects. In this article,…
ByJeff DuncanPregnancy is a special time in a woman’s life, filled with joy and anticipation. Along with all the excitement comes the responsibility of caring for yourself and your growing baby. Exercise is an essential part of maintaining a healthy pregnancy, but many mothers-to-be may be unsure of what is considered safe and effective. This is…