Uncovering the Truth: Is There Really a Sauna at Planet Fitness?

AvatarByJeff Duncan Fitness

Are you a fitness enthusiast looking for a gym that offers more than just the usual workout equipment? Have you heard of Planet Fitness but are unsure if it has all the amenities you desire, including a sauna? Well, you’ve come to the right place. In this article, we will delve into the popular question among fitness enthusiasts – Is There A Sauna At Planet Fitness? Sit tight and prepare to be amazed at what this gym has to offer.

What is a sauna?

A sauna is a small room or space designed for people to experience dry, high-temperature heat sessions. The traditional sauna, also known as a Finnish sauna, typically uses dry heat with temperatures ranging from 158°F to 212°F. The steam generated in the room comes from pouring water over heated rocks, creating a hot, humid environment. Saunas have been used for hundreds of years as a way to relax and detoxify the body.

Today, saunas are not just limited to Finland but can be found all across the world in different forms such as steam rooms and infrared saunas. Steam rooms use moist heat with 100% humidity while infrared saunas use infrared lamps to produce heat without heating up the surrounding air. Infrared saunas are becoming increasingly popular due to their lower temperatures and ability to penetrate deeper into the skin for improved health benefits.

What are the benefits of using a sauna?

Sauna sessions have many health benefits that contribute to an overall improved well-being. The high temperatures stimulate sweat production which helps in detoxifying the body by flushing out toxins through the skin. This also improves blood circulation, providing more oxygen and nutrients to different parts of the body.

Another benefit is muscle relaxation as the heat helps loosen tight muscles and reduce tension in joints and tendons. This can be especially beneficial for athletes or people recovering from injuries. Improved cardiovascular health is another advantage of saunas as increased heart rate promotes better blood flow and can also help lower blood pressure.

The sauna experience has also been linked to an improvement in mental well-being. The heat triggers the release of endorphins which are known as ‘feel-good’ hormones that can improve mood and alleviate symptoms of stress, anxiety, and depression.

Is there a sauna at Planet Fitness?

Yes, there is usually a sauna at Planet Fitness locations. Most Planet Fitness gyms have saunas available for use by members, and it is included in their basic membership package. Saunas at Planet Fitness are usually traditional steam saunas, with temperatures ranging from 158°F to 212°F.

The saunas at Planet Fitness are typically located within the locker rooms, providing a private and relaxing experience for gym-goers. The rooms are gender-segregated, with separate areas for men and women, allowing members to use them comfortably.

How do I use the sauna at Planet Fitness?

Using the sauna at Planet Fitness is a simple and straightforward process. First, you will need to change into the required attire which typically includes a towel or robe to cover yourself while inside the sauna. You will also need a large towel to sit on while inside the sauna as this helps prevent skin contact with the bench and maintains hygiene.

Upon entering the sauna room, it is essential to be mindful of others who may already be using it. Close the door gently behind you to maintain heat levels and keep your conversations low as a courtesy to others looking for a quiet experience.

Inside the sauna, you can sit or lie down on one of the built-in wooden benches. The temperature inside may feel intense initially, so it is recommended to start with shorter sessions of around 10-15 minutes before gradually building up your time in subsequent visits.

After your session is over, take a cool shower or dip in the pool to cool down. Staying hydrated during and after your time in the sauna is crucial and can prevent any adverse effects from dehydration.

Are there any restrictions when using the sauna at Planet Fitness?

There are some guidelines that should be followed when using the sauna at Planet Fitness. One should always consult with their doctor before starting any new health regimen like using saunas if they have pre-existing medical conditions or are pregnant.

It is also crucial to be mindful of the temperature and time spent in the sauna. The body’s internal temperature can increase by up to 3 degrees during a sauna session, so it is essential to monitor your body’s response and exit if you feel any discomfort.

For hygiene purposes, it is recommended to take a shower before entering the sauna. Also, personal and electronic devices should not be brought into the sauna as they are not allowed inside the locker rooms.

In conclusion

Saunas have many benefits that contribute to a healthier mind and body. As one of the world’s largest fitness chains, Planet Fitness offers members access to traditional steam saunas at most of their locations. By following some basic guidelines when using the sauna at Planet Fitness, one can make the most of this relaxing experience, improving their overall well-being. However, it is always essential to consult with a doctor before starting any new health routine.

The Amenities Offered at Planet Fitness

Planet Fitness is known for its affordable gym membership and judgment-free atmosphere, but many members may not know about all the amenities this gym offers. In addition to state-of-the-art equipment and a variety of fitness classes, Planet Fitness also provides a range of other benefits for its members. One of the most popular offerings is the sauna, which can contribute to a more enjoyable and effective workout experience.

Is There Really a Sauna at Planet Fitness?

Yes, there is indeed a sauna at Planet Fitness! This may come as a surprise to some members who may not have noticed it when initially signing up or who might be new to the gym. However, those who have visited Planet Fitness know that the gym offers much more than just gym equipment and group classes. The sauna is just one of the many amenities that make this gym stand out from others in its price range.

The Benefits of Using the Sauna at Planet Fitness

There are several reasons why members should take advantage of the sauna at Planet Fitness. For starters, using the sauna after a workout can help relax muscles, relieve tension and improve circulation in the body. This can aid in post-workout recovery and reduce soreness. Additionally, spending time in the sauna can help clear pores through sweat and detoxify the skin, resulting in healthier-looking skin.

Using the sauna regularly can also boost metabolism, leading to improved weight loss efforts. Studies have shown that sitting in a sauna can increase heart rate and calorie burn similar to moderate intensity exercise. This makes it an excellent option for those looking to lose weight but are unable to engage in traditional workouts due to physical limitations or injuries.

Another significant benefit of using the sauna at Planet Fitness is stress relief. As we all know, stress can be detrimental to both physical and mental health. The heat from saunas can help promote relaxation and provide some much-needed alone time for members in a peaceful and private setting. This can lead to improved overall well-being and an increase in energy and focus.

How to Use the Sauna at Planet Fitness

Newcomers to saunas may not know the proper etiquette or how to use them correctly. At Planet Fitness, the sauna is co-ed, meaning both men and women can use it at the same time. However, members are required to wear swimwear or appropriate clothing while using the sauna. Towels are also mandatory, and you should always place one beneath you before sitting down.

The timer for the sauna is set for ten minutes, but members are free to leave at any time if they feel overwhelmed by the heat or begin feeling lightheaded or nauseous. It is essential to listen to your body while in the sauna and stay hydrated by drinking water before and after using it. Once your ten minutes are up, politely leave so that others can have their turn.

Other Amenities Available at Planet Fitness

Aside from the sauna, there are many other amenities available at Planet Fitness that members should take advantage of. These include:

HydroMassage

This inventive bed offers a massage experience using pressurized water instead of hands. This unique amenity is perfect for those who want a relaxing massage after a workout without having to book an appointment.

Red Light Therapy

This unique offering uses red light wavelengths on specific areas of the body to improve skin appearance, reduce inflammation, and relieve muscle tension. It’s an ideal choice for athletes looking for relief from minor injuries.

Tanning Beds

Many individuals struggle to find time for both fitness and tanning appointments in their day-to-day schedules. Luckily, Planet Fitness has tanning beds available for members to get a quick tan after their workout.

Virtual Training

Planet Fitness also offers members the option of virtual coaching and training sessions, making it easier to stick to a fitness routine and reach workout goals.

In Conclusion

Planet Fitness is more than just a standard gym. It offers various amenities and benefits, including the sauna, that makes it an excellent choice for those looking to improve their health and well-being. So next time you visit Planet Fitness, make sure to take advantage of all it has to offer and try out the sauna for yourself!

1. Is there a sauna at Planet Fitness?
Answer: Yes, all Planet Fitness locations have saunas available for use by members.

2. Do I need to pay extra for sauna access at Planet Fitness?
Answer: No, use of the sauna is included in your Planet Fitness membership at no additional cost.

3. Are saunas co-ed at Planet Fitness?
Answer: The majority of Planet Fitness locations have separate saunas for men and women, but some may be co-ed. Please check with your specific location for their sauna policy.

4. How long can I use the sauna at Planet Fitness?
Answer: Sauna use is typically limited to 10-15 minutes per session. However, you are welcome to use the sauna for multiple sessions throughout your visit.

5. What are the operating hours of the sauna at Planet Fitness?
Answer: Sauna hours vary by location, but they are typically available during regular gym hours. Please check with your specific location for their sauna hours.

6.I am a guest of a member, can I use the sauna at Planet Fitness?
Answer: No, only current Planet Fitness members have access to the sauna facilities. Non-members are not permitted to use any gym equipment or facilities without a membership.

In conclusion, while Planet Fitness may not have traditional saunas as part of its facilities, there are still various amenities and features that promote relaxation and wellness. From the hydro massage beds to the red light therapy booths, Planet Fitness offers alternative methods for stress relief and muscle recovery. It is also important to note that the availability of saunas may vary by location and it is always best to check with your local gym.

It is clear that while saunas have long been associated with physical and mental health benefits, there are other options at Planet Fitness that can provide similar benefits. Additionally, the gym’s emphasis on creating a welcoming and non-judgmental environment promotes a positive mindset, which is crucial for overall well-being.

Furthermore, it is important to consider individual preferences and limitations when it comes to using a sauna. For those who suffer from certain medical conditions or have difficulty tolerating extreme heat, other amenities at Planet Fitness may be more suitable.

Overall, the absence of a traditional sauna at Planet Fitness should not deter individuals from achieving their fitness goals or seeking relaxation after a workout. The gym provides a range of services and equipment that cater to different needs and preferences. At the end of the day, what matters most is finding a form of self-care that works for you.

Author Profile

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Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.