Bangs and Burpees: Mastering Your Workout with Stylish Strands

AvatarByJeff Duncan Workout

Are you tired of constantly pushing your bangs out of your face while working out? Do you struggle to find hairstyles that won’t get in the way of your fitness routine? Look no further because we’ve got the solution for you – a guide on how to workout with bangs. Whether you have long, short, curly or straight bangs, this article has got you covered. We’ll provide tips and tricks on how to keep your hair out of your face while sweating it out at the gym. Say goodbye to pesky flyaways and hello to confident workouts with bangs!

The Importance of Pre-Workout Preparation for Bangs

While working out with bangs may seem like a small issue, properly preparing your hair before your workout can actually make a big difference. Those with bangs are often familiar with the struggle of trying to keep them in place while breaking a sweat.

The first step in preparing for a workout with bangs is choosing the right hairstyle. A high ponytail or bun is often recommended as it keeps the hair away from the face and reduces the likelihood of your bangs getting in the way. However, if you prefer to wear your hair down, consider using bobby pins or headbands to secure your bangs and keep them out of your eyes.

Another important aspect of pre-workout preparation is using appropriate hair products. Sweat and humidity can cause frizz, making it even more difficult to manage your bangs during a workout. Using a smoothing or anti-frizz serum beforehand can help keep your bangs in place and prevent flyaways.

It’s also important to avoid washing your hair right before a workout. Wet hair tends to lose its shape and is more prone to frizz, which can make managing your bangs during a workout even more challenging. Allow enough time for your hair to air dry before hitting the gym.

Best Options for Workout-Friendly Bang Styles

When it comes to finding the right hairstyle for working out with bangs, it’s important to choose styles that not only keep your hair out of the way but also protect it from damage caused by sweat and friction.

As mentioned earlier, high ponytails and buns are great options as they keep all of your hair off of your face and neck. For added support and hold, consider securing your style with an elastic headband.

If you prefer wearing your hair down, consider tucking away any shorter layers or securing them with bobby pins to prevent them from getting in the way. Adding braids to your hairstyle is also a great way to keep your bangs secure and add some extra texture to your look.

For those with bangs that are on the longer side, a top knot or half-up half-down style can be a great option. This keeps your hair off of your face while still allowing for some movement and volume in the back.

How to Manage Bangs During Your Workout

Even with proper preparation and styling, managing bangs during a workout can still be a challenge. Here are some tips for keeping them in place and avoiding any hair mishaps:

1. Use hairspray – A little bit of hairspray can go a long way in keeping your bangs in place during a workout. Opt for a lightweight formula so it doesn’t weigh down your hair or make it feel stiff.

2. Tuck them under a headband – For those with shorter bangs, tucking them under an elastic headband can help keep them out of the way and prevent any flyaways.

3. Sweat-proofing products – There are now numerous hair products specifically designed for athletes and those who sweat heavily during workouts. These products can help keep your hairstyle intact even during the most intense workouts.

4. Sweaty hair hacks – If you’re prone to sweating heavily during workouts, try using dry shampoo before working out to absorb any excess moisture from your scalp and hairline. You can also carry blotting papers or a small towel with you to dab away sweat from your forehead and hairline during breaks.

Post-Workout Hair Care for Bangs

After completing an intense workout, it’s important to properly care for your hair, especially if you have bangs. Here are some tips for ensuring that your bangs stay healthy and manageable post-workout:

1. Wash with a gentle shampoo – After sweating, it’s important to wash away any buildup of dirt and oils on your scalp. Choose a gentle shampoo that won’t strip your hair of its natural oils, which can cause your bangs to become dry and brittle.

2. Condition properly – Conditioning is key for maintaining healthy and manageable bangs. Focus the conditioner on the ends of your hair and avoid applying it directly onto your scalp where it can weigh down your bangs.

3. Avoid heat styling – After a workout, it’s best to give your hair a break from heat styling to prevent any further damage. If necessary, use a low heat setting and protect your hair with a heat protectant spray.

4. Use occasional deep conditioning treatments – To keep your bangs looking healthy and nourished, consider using deep conditioning treatments or hair masks once or twice a week.

Final Thoughts

Working out with bangs may require some extra effort and preparation, but with the right techniques and products, it’s definitely achievable. By choosing suitable hairstyles, using appropriate products, and managing them during and after a workout, you can keep your bangs in place while still getting in an effective sweat session. Just remember to properly care for them post-workout to keep them healthy

Benefits of Working Out with Bangs

Working out is an essential part of a healthy lifestyle. But, for those with bangs, it can be a challenge to keep them styled and in place while breaking a sweat. However, there are actually several benefits to working out with bangs that you may not have considered.

First and foremost, working out with bangs can help keep your hair off your face and prevent sweat from dripping down onto your forehead. This can be especially beneficial during high-intensity workouts or hot yoga where sweat is inevitable.

Additionally, having bangs can actually provide some extra coverage for your face while you’re working out. This is particularly beneficial if you have acne-prone skin or are self-conscious about any imperfections on your forehead.

Furthermore, working out with bangs can also help protect your scalp from the sun’s harmful UV rays. While many people make sure to apply sunscreen to their face before heading outside for a workout, they often forget that their scalp needs protection too. Having bangs can act as a physical barrier and protect your delicate scalp from the sun.

Lastly, let’s not forget about the style factor. Working out with bangs can add some volume and texture to your hair post-workout. It gives you that effortless “I woke up like this” look without having to put in any extra effort.

So not only does working out with bangs offer practical benefits, but it also contributes to looking fabulous while staying fit.

Tips for Working Out with Bangs

Now that we’ve established the benefits of working out with bangs, let’s dive into some tips on how to successfully do so.

1. Use Dry Shampoo Before Your Workout
Before heading to the gym or studio, spray some dry shampoo on your roots and bangs. This will absorb excess oil and sweat while keeping your hair looking fresh. It’s also a great way to add some volume and texture, making your bangs appear fuller.

2. Secure Your Bangs Back
For those with longer bangs, pulling them back and securing them with bobby pins or a headband can be a game-changer. This will keep them out of your face and prevent any distractions during your workout.

3. Choose the Right Hairstyle
Depending on the type of workout you’re doing, certain hairstyles may be more suitable for keeping your bangs in place. For example, braids are great for high-impact workouts as they keep all hair strands secure and won’t unravel easily.

4. Don’t Touch Your Bangs During Your Workout
It can be tempting to constantly touch and adjust your bangs while working out, but this will only make things worse. Not only will it disrupt your focus, but it can also transfer oil and sweat from your hands onto your bangs. So try to resist the urge to touch them and let them do their thing.

5. Use Hair Accessories
Another way to keep your bangs off your face is by using hair accessories such as headbands or sweatbands. They not only serve a practical purpose but can also add a fun pop of color or pattern to your workout outfit.

6. Wash Your Bangs After Your Workout
After you’ve finished working out, make sure to wash your bangs with shampoo if they got sweaty or oily during exercise. This will help prevent any breakouts on your forehead and keep your bangs looking fresh.

Hairstyles That Work Well for Working Out with Bangs

Certain hairstyles are more compatible with working out than others when it comes to keeping your bangs in check. Here are some options that work well for those with bangs:

1. High Ponytail
A high ponytail is an easy and effective way to keep all hair strands, including your bangs, off your face. It’s also versatile enough to work with various types of bangs, whether they are short or long.

2. Top Knot
A top knot is not only stylish but also keeps all hair strands secured on top of your head. This is a great option for those with longer bangs as it prevents them from sticking to your forehead when you sweat.

3. French Braid
French braids are perfect for keeping shorter bangs out of your face while working out. They are also a great option for individuals with curly or wavy hair as they help keep the hair more manageable and frizz-free.

4. Half-Up Ponytail
For those who want to keep their hair down while working out, a half-up ponytail is a great choice. It keeps the hair off your face while leaving the rest of your locks free-flowing.

5. Low Bun or Braid
If you have longer bangs, creating a low bun or braid at the nape of your neck can be an effective way to keep them in place during workouts. This style also adds some sophistication and elegance to your workout look.

Product Recommendations for Working Out with Bangs

Having the right products on hand

Q: Can I workout with bangs?
A: Yes, you can still workout with bangs.

Q: How do I keep my bangs out of my face during a workout?
A: You can use bobby pins or a headband to keep your bangs in place while working out.

Q: Should I tie my hair back with my bangs when working out?
A: It is recommended that you tie your hair back, including your bangs, to prevent them from getting in the way during a workout.

Q: Will working out with bangs make them greasy?
A: Not necessarily. However, you may want to use dry shampoo before and after your workout to prevent excess oil build-up.

Q: How often should I wash my bangs if I work out regularly?
A: It is recommended to wash your bangs 2-3 times a week if you work out regularly. Over-washing can strip your hair of its natural oils and cause damage.

Q: What hairstyles are recommended for working out with bangs?
A: High ponytails, braids, and top knots are great options for keeping your hair and bangs off of your face while working out.

In conclusion, working out with bangs can be both challenging and manageable. By following some simple tips and tricks such as using hair accessories, brushing hair away from the face, and choosing the right hairstyle, individuals can maintain their bangs while getting an effective workout. It is important to prioritize comfort and functionality over appearance when working out with bangs. Overall, having bangs should not hinder anyone from staying active and maintaining a healthy lifestyle. With proper care and preparation, you can confidently rock your bangs while breaking a sweat. Remember to listen to your body and adjust your routine accordingly to ensure both your hair and body stay happy and healthy. With these tips in mind, anyone can confidently workout with bangs without worrying about their hair getting in the way. So go out there, break a sweat, and embrace your beautiful bangs!

Author Profile

Avatar
Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.