Unleash Your Glow: Mastering the Art of Tanning Beds at Planet Fitness

AvatarByJeff Duncan Fitness

As the weather starts to warm up, many of us are eager to achieve that coveted sun-kissed glow. While spending hours lounging in the sun can be relaxing, it also poses potential risks to our skin. That’s where tanning beds come in – a convenient and controlled way to get that sunkissed look. If you’re a member of Planet Fitness, you may be wondering how to utilize their tanning beds to achieve your desired results. In this article, we’ll guide you through the dos and don’ts of using a tanning bed at Planet Fitness so you can confidently achieve a summer-ready glow. So, grab your goggles and let’s dive into how to safely use a tanning bed at Planet Fitness.

Tanning beds have become a popular option for achieving a sun-kissed glow, especially during the colder months when natural sunlight is scarce. Planet Fitness, one of the largest fitness chains in the US, offers tanning as one of their amenities for members. However, using a tanning bed can be intimidating, especially for first-timers. In this guide, we will walk you through how to safely and effectively use a tanning bed at Planet Fitness.

Understanding Tanning Beds

Before we dive into the specifics of using a tanning bed at Planet Fitness, let’s first understand what a tanning bed is. A tanning bed, also known as a sunbed or sunlamp, is a device that emits ultraviolet (UV) radiation to mimic the effects of natural sunlight on your skin. This UV radiation penetrates your skin and stimulates the production of melanin, which gives your skin its color.

While tanning beds have been around since the 1900s, they gained popularity in the 1970s and have since become a common method for achieving a tan. However, it is essential to note that excessive use of tanning beds has been linked to an increased risk of skin cancer and premature aging.

Prepare Your Skin Before Tanning

Proper preparation before using a tanning bed is crucial for achieving desired results and maintaining healthy skin. Before your session at Planet Fitness’s tanning salon, make sure to follow these pre-tan tips:

1. Exfoliate your skin: It is important to remove dead skin cells before tanning to ensure an even tan and avoid patchiness. Use an exfoliating scrub or loofah to gently scrub your body in circular motions while focusing on rough areas like elbows and knees.

2. Moisturize: Hydrated skin will tan better and maintain its color longer. Apply a moisturizer to your skin after exfoliating and before tanning to provide a barrier between the UV rays and your skin.

3. Cleanse your skin: Make sure to shower before tanning to remove any oils, lotions, or perfumes from your skin. These products can create a barrier between the UV rays and your skin, preventing you from getting an even tan.

4. Remove makeup: If you wear makeup, make sure to remove it before tanning. Makeup can also create a barrier between the UV rays and your skin, causing an uneven tan.

Tanning Bed Safety

The key to using a tanning bed safety is moderation. Planet Fitness sets strict guidelines for their tanning beds to ensure the safety of their members. Here are some general safety tips to keep in mind:

1. Follow time limits: Each tanning bed at Planet Fitness has a recommended time limit based on the strength of the bulbs and individual skin type. It is vital to follow these guidelines as overexposure can cause sunburn and damage your skin.

2. Use protective eyewear: Planet Fitness provides protective eyewear for their members when using tanning beds. Wear them throughout your session as UV rays can harm your eyes just like they harm your skin.

3. Cover sensitive areas: To avoid sunburns, cover sensitive areas like nipples and lips with small adhesive bandages or use sunscreen with SPF on these areas before tanning.

4. Do not use tanning beds if under 18: It is illegal for individuals under 18 years old to use tanning beds at Planet Fitness due to potential harm on developing skin.

Using A Tanning Bed At Planet Fitness

Now that you know how to prepare for using a tanning bed let’s get into how you can use one at Planet Fitness:

1. Choose a tanning bed: Planet Fitness offers two types of tanning beds – lay-down and stand-up. Both have the same UV strength, but some people prefer one over the other. You can choose whichever bed you are more comfortable using.

2. Prepare your session: Before entering the tanning bed, make sure to remove any jewelry, lotion or makeup, and protect sensitive areas as mentioned above. Also, sanitize the bed with the provided spray and paper towels.

3. Press start: Once you enter the bed, lock the door behind you and press start on the control panel. The maximum time allowed is 20 minutes. If it’s your first time using a tanning bed at Planet Fitness, it is recommended to start with shorter sessions of 5-7 minutes and gradually increase as you build a base tan.

4. Use tan enhancer: Planet Fitness provides a variety of tan enhancers for purchase that can help enhance your tan and prolong its longevity.

Maintaining Your Tan

To maintain your tan from Planet Fitness’s tanning beds, follow these tips:

1. Moisturize daily: Keeping your skin hydrated will help prevent your skin from flaking and losing its color quickly.

2. Avoid exfoliating: For at least

Preparing for Tanning Bed Sessions at Planet Fitness

Tanning beds are a popular option for achieving a golden tan without spending hours in the sun. If you are a Planet Fitness member, you have access to their tanning beds, making it convenient to incorporate into your fitness routine. However, before hopping into a tanning bed, there are some essential steps to follow to ensure a safe and effective session.

First and foremost, it is crucial to prepare your skin before using a tanning bed at Planet Fitness. Begin by exfoliating your skin thoroughly with a gentle scrub or exfoliating glove. This step removes dead skin cells and ensures an even tan. It also allows the UV light from the tanning bed to penetrate your skin more effectively.

After exfoliation, it is essential to moisturize your skin with an oil-free lotion or moisturizer. This step will help prevent dryness and potential burning from the UV exposure. Be sure to choose a lotion that is specifically formulated for indoor tanning as regular lotions may contain ingredients that can damage the acrylic surface of the tanning bed.

Choosing the Right Lotion

Using lotion while indoor tanning is essential to keep your skin hydrated and improve the quality of your tan. The type of lotion you use also plays a significant role in achieving optimal results. At Planet Fitness, members have access to premium indoor tanning lotions formulated specifically for their equipment.

When choosing an indoor tanning lotion, pay attention to the specific type recommended for use in UV beds (versus spray-tan lotions). These types of lotions contain ingredients that can help accelerate melanin production and protect against drying out under UV exposure.

Additionally, it is crucial to select a lotion that matches your skin type and desired results. Some lotions are specially designed for sensitive skin or those looking for quick results. Be sure to read the labels and consult with a tanning professional at Planet Fitness for recommendations.

Utilizing Protective Gear

At Planet Fitness, the safety and well-being of their members are of utmost importance. To protect your eyes and sensitive areas like your face, you will need to use protective gear. Always wear FDA-approved protective goggles while using tanning beds as UV rays can significantly damage your eyes.

In addition to protective goggles, it is also wise to use lip balm with SPF to protect your lips from drying out under tanning bed exposure. You can also use a tanning sticker or sunscreen on any areas that you do not want to tan, such as tattoos or scars.

Entering the Tanning Bed

Once you have completed all the necessary preparations, it’s time to enter the tanning bed. At Planet Fitness, members can choose between Level 1, 2, or 3 tanning beds, depending on their individual needs.

When entering the tanning bed, it is essential to start with short sessions (typically around 5-7 minutes) and gradually increase the time as your skin builds up a tolerance. It is also recommended to turn off any fans or cooling systems inside the bed as it can interfere with maximum UV exposure.

While inside the tanning bed, be sure to lay flat on your back or stomach (depending on which side you want tan) and avoid moving around too much. This will ensure an even tan without any areas being missed. You can also choose to bring your own music into the room through Planet Fitness’s audio system for a more relaxing experience.

Caring for Your Skin After Tanning

After finishing your tanning session at Planet Fitness, it is crucial to take proper care of your skin. Begin by showering in lukewarm water and gently patting yourself dry with a towel. Avoid using hot water, which can dry out your skin and cause your tan to fade faster.

Once out of the shower, moisturize your skin immediately to prevent any dryness or itching. Continue to moisturize daily to prolong your tan’s life and keep your skin looking healthy and glowing.

Finding the Right Tanning Schedule

When it comes to tanning beds at Planet Fitness, consistency is key. It is not recommended to use the tanning beds every day, as this can damage your skin and cause an uneven tan. Instead, find a schedule that works for you and stick with it. This may mean visiting the tanning beds 2-3 times a week with a break in between for your skin to recover.

It is also crucial to listen to your body and adjust accordingly. If you notice any redness or discomfort after a tanning session, it may be time to take a break or decrease the time spent in the bed.

Using a tanning bed at Planet Fitness can be a great way to achieve a healthy-looking tan while incorporating it into your fitness routine. By properly preparing your skin, choosing the right lotion and protective gear, and following proper aftercare routines, you can ensure safe and

Q: How do I use a tanning bed at Planet Fitness?
A: First, you will need to sign up for a tanning package at the front desk. Then, you will need to check in with your keytag at the tanning booth. After properly sanitizing the bed and putting on protective eyewear, you can adjust the settings and lay down for your session.

Q: Are there any specific instructions for sanitizing the tanning bed?
A: Yes, we require all members to use a sanitizing spray provided at each tanning booth to clean the bed before and after use. This ensures a hygienic experience for every member.

Q: How long should my tanning session last?
A: The maximum time allowed in the tanning booth is 12 minutes per session. However, if you are new to tanning or have fair skin, we recommend starting with shorter sessions and gradually increasing the time as your skin builds tolerance.

Q: Can I bring my own lotion for tanning?
A: Yes, personal lotions are allowed as long as they do not contain any oil or mineral oil. We also offer various lotions for purchase at our front desk that have been specifically designed for use in our tanning beds.

Q: What kind of eyewear should I wear during my session?
A: We provide disposable eye protection at each tanning booth. However, if you prefer to bring your own goggles, they must be approved for indoor UV protection and cover both eyes completely.

Q: Can I tan multiple times in one day?
A: No, it is not recommended to tan more than once per day. Your skin needs time to recover between sessions and overexposure can lead to burning or skin damage. It is important to follow recommended guidelines for safe and responsible tanning.

In conclusion, using a tanning bed at Planet Fitness requires careful consideration and following of guidelines to ensure a safe and effective experience. First and foremost, it is important to set realistic expectations and understand the potential risks associated with tanning bed use. This includes skin damage and an increased risk of skin cancer.

Additionally, preparation before tanning such as exfoliating and removing any makeup or lotions is vital, as well as using eye protection. While tanning, the key is to start slow and gradually increase session lengths to avoid burning. After tanning, it is essential to properly clean the tanning bed to maintain hygiene.

Moreover, it is crucial to use products that are specifically designed for tanning beds, such as lotions or bronzing accelerators. Additionally, incorporating a healthy skincare routine before and after tanning can help minimize any potential damage caused by UV rays.

It is also important to note that using a tanning bed at Planet Fitness should not be the primary source of obtaining Vitamin D. Natural sunlight and Vitamin D supplements are safer and more effective methods.

Lastly, always consult with a healthcare professional before using a tanning bed if you have any underlying medical conditions or are on medication that may interact with UV exposure.

Overall, while using a tanning bed

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Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.