Unlock Your Potential: How To Change Your Exercise Routine on Fitbit

AvatarByJeff Duncan Exercise

Are you tired of doing the same workout routine day after day? Do you wish there was a way to change up your exercise routine and add some excitement to your workouts? Look no further than your trusty Fitbit! This powerful fitness tracker is not only known for tracking your steps and calories, but it can also help you mix up your exercise regimen. In this article, we will discuss how to change exercise on Fitbit and share some tips on how to make the most out of this feature. So grab your Fitbit and get ready to elevate your fitness journey.

Understanding Fitbit and Its Exercise Features

Fitbit is a popular fitness tracking device that helps individuals monitor and track their daily physical activity. This includes steps taken, distance covered, calories burned, and active minutes. Along with these standard features, Fitbit also has the ability to track specific exercises such as running, cycling, swimming, and even weightlifting. With the rise of wearable technology and the increasing consciousness towards health and wellness, Fitbit has become a go-to device for many individuals looking to improve their fitness levels.

One of the unique aspects of Fitbit is that it allows users to personalize their exercise settings according to their needs. This means you can change the exercise type on your Fitbit depending on your workout routine. For instance, if you are an avid runner, you may want to track your runs more accurately than other activities. On the other hand, if you frequently cycle or lift weights at the gym, you can customize your settings accordingly. Knowing how to change exercise on your Fitbit can not only help you get better results from your workouts but also make your fitness journey more convenient.

Steps to Change Exercise on Your Fitbit

Changing exercise on your Fitbit is a simple process that can be done in a few steps. The exact steps may vary depending on the model of Fitbit you own. However, the overall process remains quite similar across all devices.

1. Start by opening the Fitbit app on your smartphone or tablet.
2. Navigate to ‘Account’ in the bottom right corner of your screen.
3. Next, tap on ‘Exercise Shortcuts.’
4. Here you will see a list of all preset exercises that are available on your device.
5.Most Fitbits have options for running (treadmill or outdoors), walking (outdoors or treadmill), elliptical training, bike riding (indoor or outdoor), weights, yoga, and interval workouts.
6. If you do not see a particular exercise that you want to track, you can add it by tapping on the ‘+’ button at the top right corner of the screen.
7. Choose your desired exercise from the list and tap on ‘Done.’
8. You can rearrange or delete exercises by holding onto the three lines icon next to them.
9. Once you have selected and organized your chosen exercises, tap on ‘Save’ at the top right corner of your screen.
10. Now when you start an activity on your Fitbit, it will automatically track your chosen exercise.

Tips for Changing Exercise on Your Fitbit

– When choosing which exercises to add to your shortcuts, think about the activities you do most often.
– You can add up to seven different exercises as shortcuts on your main screen for quick access.
– Make sure to choose different types of exercises to track for a more well-rounded fitness routine.
– If you are unsure which preset exercise is suitable for a particular activity, try them out and see which one gives you the most accurate results.
– You can always edit or change your exercise shortcuts whenever needed by following the same steps mentioned above.

Utilizing Other Features while Tracking Exercises

Besides changing exercise types, there are a few other useful features offered by Fitbit that can enhance your workout experience.

1. HR Zones: Fitbit tracks your heart rate during workouts and categorizes them into three zones – fat burn, cardio, and peak. Understanding these zones can help you maximize each workout session.

2. Connected GPS: Some Fitbits have built-in GPS that can map out routes and provide real-time stats such as pace and distance during outdoor activities like running or cycling.

3. Personalized Goals: Based on your profile data and activity level, Fitbit sets personalized goals for steps, active minutes, and calories burned, helping you stay motivated to achieve your targets.

4. Guided Coaching: Fitbit offers guided workouts and personalized coaching programs to help you reach specific fitness goals or improve your overall fitness level.

Final Remarks

Incorporating exercise into your daily routine is crucial for leading a healthy and active lifestyle. With Fitbit’s variety of exercise tracking features and the ability to change exercises according to your preferences, it has become a valuable tool for many individuals looking to improve their physical well-being. By following the steps mentioned above, you can easily customize the exercises on your Fitbit and make the most out of your workouts. Remember, consistency is key, and with Fitbit, you have a trusted companion that can help you stay on track towards your fitness goals.

Overview of Fitbit Exercise Tracking

Fitbit is a leading brand when it comes to fitness and health tracking devices. One of the key features of a Fitbit device is its exercise tracking capabilities. With the increasing focus on living a healthy and active lifestyle, more and more people are turning to fitness trackers like Fitbit to help them monitor their daily physical activity.

Fitbit devices not only track basic exercises like walking and running but also provide data on activities such as swimming, biking, and even yoga. This allows users to get a comprehensive view of their overall fitness levels and progress. In this guide, we will focus specifically on how to change exercise on Fitbit, exploring different methods for achieving this task.

The Importance of Accurate Exercise Tracking

When it comes to achieving fitness goals, accurate exercise tracking is crucial. It helps you keep track of your progress by providing data on your daily activity levels. This data can then be used to make informed decisions about your fitness routine and make necessary adjustments for improvement.

Fitbit devices use advanced sensors and algorithms to accurately track various types of exercises, giving you an in-depth look at your workout performance. By ensuring that your Fitbit device is set up correctly for the specific type of exercise you do, you can get the most out of its tracking capabilities.

Methods for Changing Exercise on Fitbit

There are different ways to change exercise on your Fitbit device depending on the specific model you have. Some models may have different options or settings compared to others, but the main methods include using the device itself, the Fitbit app, or third-party apps that sync with your Fitbit account.

Using Your Fitbit Device

The simplest way to change exercise on your Fitbit device is by using the device itself. Most newer models come with a touch screen display that allows you to scroll through and select different exercises. Here’s how you can change exercise on your Fitbit device using this method:

1. On your Fitbit device, swipe left or right until you come to the “Exercise” option.
2. Tap on the exercise icon and choose the specific type of exercise you want to track.
3. Once selected, tap on the “Start” button to begin tracking your workout.

Using the Fitbit App

If you prefer working with a larger screen or if your Fitbit model does not have a touch screen, you can change exercise on your device using the Fitbit app on your phone or tablet. Follow these steps to change exercise using the app:

1. Open the Fitbit app and tap on your profile picture.
2. Select “Exercise & Sport” from the list of options.
3. Tap on “See All”.
4. Tap on the exercise type that you want to track.
5. Once selected, tap on “Track Exercise” to begin.

Using Third-Party Apps

Fitbit devices are compatible with various third-party apps that can be synced with your account for additional tracking options. These apps can offer a wider range of exercises to track and may also provide advanced features such as audio coaching and social sharing.

To utilize third-party apps for changing exercise on your Fitbit device, follow these steps:

1. Make sure that the third-party app is compatible with Fitbit devices.
2. Download and install the app on your phone or tablet.
3. Open the app and go through its setup process, connecting it to your Fitbit account when prompted.
4. Once set up, open the app and choose the specific exercise type you want to track.
5. Begin your workout through the app, and it will automatically sync with your Fitbit account.

Troubleshooting Exercise Tracking Issues

While Fitbit devices are known for their accurate exercise tracking, there can sometimes be issues or discrepancies with the data. If you experience any problems with exercise tracking, here are a few steps you can take to troubleshoot them:

1. Make sure that your Fitbit device is securely fastened to your wrist and is positioned correctly.
2. Ensure that the exercise type you are trying to track is supported by your specific Fitbit model.
3. Check for any software updates for both your Fitbit device and the Fitbit app.
4. Turn off the “Auto Activity Recognition” feature on your Fitbit app if it’s causing incorrect exercise tracking.
5. Restart your Fitbit device by following the manufacturer’s instructions.

If none of these steps resolves your issue, contacting Fitbit support may be necessary for further assistance.

Accurate exercise tracking is an essential aspect of maintaining a healthy lifestyle, and Fitbit devices make it easier than ever to achieve this goal. By learning how to change exercise on your Fitbit device using different methods, you can take full advantage of its capabilities and reach your fitness goals more effectively. Remember to troubleshoot any issues that may arise and stay consistent with your workouts to see progress over

1. How do I change the exercise on my Fitbit?
To change the exercise on your Fitbit, simply open the Fitbit app and tap on the “Exercise” tile. From there, select the exercise you want to change and tap on “Edit Exercise”. You can then choose a new exercise type from the list.

2. Can I edit or customize my exercises on Fitbit?
Yes, you can customize your exercises on Fitbit by selecting the “Custom Exercise” option under the “Exercise” tile in the app. From there, you can enter details such as workout duration and calorie burn to create a personalized exercise for your tracking.

3. What if I accidentally log an incorrect exercise on my Fitbit?
If you have mistakenly logged an incorrect exercise, you can easily delete it from your account via the app or website. Simply go to your Exercise History and tap/select the incorrect exercise entry, then choose “Delete Exercise” to remove it.

4. Is it possible to change a previous exercise entry on my Fitbit?
Yes, it is possible to change a previous exercise entry on your Fitbit by following similar steps as when changing current exercises – simply select the past entry from your Exercise History and tap/select “Edit Exercise” to make any necessary changes.

5. I would like to add a new type of exercise that is not listed on my Fitbit. How can I do this?
To add a new type of exercise that is not listed on your Fitbit, go to your account settings and select “Exercise Shortcuts”. You can then tap/select “+ Create Exercise Shortcut” and enter information like name, type of activity, duration, etc. This will create a custom shortcut for that specific activity in your app.

6. Can I change my default tracking exercise goal on Fitbit?
Yes, you can adjust your default tracking exercise goal on Fitbit by going to your account settings and selecting “Exercise Goals”. From there, you can customize your daily activity and workout goals based on duration or steps. You can also set reminders to help you stay on track.

In conclusion, learning how to change exercise on Fitbit is a valuable skill for anyone looking to track their fitness journey and make the most out of their Fitbit device. By following the steps outlined in this guide, you can easily change the exercise mode on your Fitbit to accurately record your workouts and progress. The key takeaways from this topic include understanding the different exercise modes on Fitbit, knowing how to switch between them, and troubleshooting any potential issues. It is important to constantly monitor and update your exercise settings on your Fitbit in order to accurately track your fitness goals and make informed decisions about your health. With this knowledge, you can now confidently utilize your Fitbit device to its fullest potential and achieve your fitness goals with ease. Remember that regular exercise, coupled with effective tracking through devices like Fitbit, is essential for maintaining a healthy lifestyle. So keep moving, keep tracking, and see how far you can go with the help of your Fitbit!

Author Profile

Avatar
Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.