Breaking a Sweat: The Ultimate Guide to Exercising After Wisdom Teeth Removal

AvatarByJeff Duncan Workout

It’s a familiar scenario for many of us – the dreaded wisdom teeth removal surgery. Whether you’ve just had yours removed or are considering it in the near future, one question that may be on your mind is, “when can I resume my workout routine?” Known for causing discomfort and swelling, it’s natural to want to get back to your regular exercise routine as soon as possible. In this article, we’ll discuss the important factors to consider and answer the burning question – how long till you can workout after wisdom teeth removal? So sit back, relax, and let us help you navigate through this post-surgery concern.

Wisdom teeth removal is a common dental procedure that many people go through in their lifetime. However, it can cause discomfort and pain during the recovery process which may hinder one’s ability to carry out their daily activities, including working out. In this article, we will discuss how long it takes for one to be able to workout after wisdom teeth removal and what precautions should be taken during the recovery period.

The Recovery Process After Wisdom Teeth Removal

After wisdom teeth removal, there are a few steps involved in the healing process. The healing period usually takes around 7-10 days, but it can vary from person to person depending on factors such as age, overall health, and the complexity of the extraction. The following are the stages of recovery after wisdom teeth removal:

1. First 24 Hours

Immediately after the procedure, you may experience some bleeding which is normal and should stop within a few hours. Your mouth will be numb due to anesthesia, so it is important to avoid biting on your cheeks or lips. The dentist will place gauze over the extraction site to control bleeding and promote blood clotting.

2. 1-3 Days After Surgery

During this time, you may experience swelling and bruising around your cheeks and jawline. This is a normal reaction to surgery and should subside within a few days. You may also experience mild pain and discomfort which can be managed with prescription painkillers or over-the-counter medications.

It is important to follow good oral hygiene practices during this time by rinsing your mouth with warm salt water, brushing your teeth gently, and avoiding vigorous rinsing or spitting.

3. 4-7 Days After Surgery

At this stage, most of the swelling and bruising should have subsided. However, you may still experience some pain or discomfort which can be managed with over-the-counter medications. It is important to stick to soft foods and avoid using straws or smoking as these activities can dislodge the blood clot and hinder the healing process.

4. 7-10 Days After Surgery

By this time, most people are fully recovered and can resume their normal daily activities, including exercising. However, it is important to consult with your dentist before beginning any physical activity.

When Can I Workout After Wisdom Teeth Removal?

While it may be tempting to jump back into your regular workout routine, it is important to give your body enough time to heal before engaging in strenuous physical activity. It is generally recommended to wait at least a week before resuming any form of exercise.

Exercising too soon after wisdom teeth removal can lead to complications such as bleeding, swelling, pain, and infection. This is because physical activity increases blood flow and pressure in the body which can disrupt the healing process.

Types of Exercises That Are Safe After Wisdom Teeth Removal

After consulting with your dentist and getting clearance for physical activity, you can gradually ease back into exercising. However, it is important to listen to your body and stop if you experience any discomfort or pain.

The following are some safe exercises that you can do after wisdom teeth removal:

1. Walking

Walking is a great form of low-impact exercise that helps in increasing blood flow and promoting healing without putting too much strain on the body. You can start by taking short walks around your neighborhood or on a treadmill.

2. Light cardio

Light cardio exercises such as cycling or using an elliptical machine are also safe after wisdom teeth removal. Make sure to start slow and gradually increase intensity based on how you feel.

3. Yoga

Yoga is a great way to improve flexibility and promote relaxation during the healing process. However, it is important to avoid any poses that require you to put pressure on your mouth and jaw.

Precautions to Take When Working Out After Wisdom Teeth Removal

Even after the recommended recovery period, it is important to take precautions while working out after wisdom teeth removal. Make sure to follow these tips for a safe and speedy recovery:

1. Listen to your body

If you experience any pain, discomfort, or excessive bleeding during or after exercising, stop immediately and consult with your dentist.

2. Avoid heavy lifting

Avoid lifting heavy weights or engaging in activities that put excess pressure on your jaw and mouth for at least two weeks after surgery.

3. Stay hydrated

It is important to stay hydrated during the healing process as this will help in keeping your mouth moist and promote faster healing.

4. Wear a mouthguard if necessary

If you engage in contact sports or activities that involve physical contact, it is recommended to wear a mouthguard to protect your mouth and reduce the risk of complications

Wisdom Teeth Removal: When Can I Resume My Workouts?

Wisdom teeth removal is a common dental procedure that many people undergo at some point in their lives. While it may seem like a minor procedure, the recovery process can be long and complex. One of the questions that patients often have is when they can resume their regular workout routine after wisdom teeth removal.

The best advice for this is to listen to your body and follow your dentist’s instructions. Every patient’s recovery process is unique, and healing times can vary. However, there are some general guidelines that can give you an idea of when it’s safe to get back to working out.

Understanding Wisdom Teeth Removal

Before delving into when you can start working out after wisdom teeth removal, it’s essential to understand the procedure itself. Wisdom teeth, also known as third molars, are the last set of adult teeth to emerge. They usually come in between the ages of 17 and 25.

In many cases, wisdom teeth may cause problems such as overcrowding or impacted teeth. This is why many dentists recommend removing them before they cause issues. The extraction process involves numbing the area with local anaesthesia and then removing the tooth using forceps or a surgical drill.

The Healing Process After Wisdom Teeth Removal

After wisdom teeth removal, you will experience some discomfort and swelling in your mouth. This is entirely normal and should subside within a few days. Your dentist will provide instructions on how to take care of your mouth during this period, including tips on eating, drinking, and oral hygiene.

The healing process depends on various factors such as age, overall health, and the complexity of the extraction. In most cases, patients recover within a week or two fully. However, it’s not uncommon for some people to take up to six weeks.

When Can I Resume My Workouts?

As a general rule, you should avoid any strenuous physical activity for at least the first few days after wisdom teeth removal. This includes lifting heavy weights, running, and any exercise that could put pressure on your mouth or cause bleeding.

After the initial healing period of two to three days, you can gradually resume light workouts. However, be mindful of any discomfort or swelling in your mouth and listen to your body. If you feel too much pain or pressure, it’s best to take a break and rest until you feel better.

What Types of Exercises Can I Do?

Once the healing process is well underway, usually after two weeks, you can start reintroducing more intense workouts into your routine. However, it’s crucial to avoid any activities that could affect your mouth negatively.

Activities such as high-impact sports or contact sports should be avoided until at least six weeks after wisdom teeth removal. These types of exercises put you at risk of getting hit in the face or sustaining other injuries that could complicate your recovery process.

Conclusion

In conclusion, wisdom teeth removal is a routine dental procedure that requires proper care and attention during the recovery process. There is no specific timeline for when you can resume working out after this procedure. It all depends on how quickly you heal and how well you take care of yourself.

Make sure to follow your dentist’s instructions and listen to your body when determining when it’s safe to resume working out. Remember to avoid high-impact activities for a few weeks and gradually ease back into your regular workout routine. With proper care and patience, you’ll be back to feeling like yourself in no time.

Q: How long till I can workout after wisdom teeth removal?
A: It is recommended to wait at least a week before resuming any strenuous physical activity after wisdom teeth removal.

Q: Can I do light exercises within the first week following my wisdom teeth extraction?
A: While light exercises such as walking or gentle stretching may not harm your recovery, it is best to avoid any physical activity that could cause excessive strain on your jaw and mouth.

Q: How will working out affect my healing process after wisdom teeth removal?
A: It is important to allow your body time to heal after wisdom teeth removal, as strenuous physical activity can increase blood flow and swelling in the affected area, slowing down the healing process.

Q: What types of workouts should I avoid after getting my wisdom teeth removed?
A: Any activities that involve heavy lifting or intense cardio should be avoided for at least a week following wisdom teeth removal. Additionally, any exercise that requires you to clench your jaw should also be avoided, as it can put pressure on the healing area.

Q: Can I go back to my regular workout routine after a week of getting my wisdom teeth extracted?
A: While it may be tempting to resume your regular workout routine, it is important to listen to your body and start slow. If you experience any pain or discomfort in the jaw or mouth area, it is best to take a break from working out until you are fully healed.

Q: Are there any specific precautions I should take while working out during the first few weeks after wisdom teeth extraction?
A: It is important to stay hydrated and avoid excessively hot or cold drinks during and after workouts. This can help prevent dry socket, which is a common complication that can occur after wisdom teeth extraction. Additionally, make sure to gently clean your mouth and teeth after working out to prevent any debris or bacteria from getting into the healing area.

In conclusion, the recovery period after wisdom teeth removal varies from person to person based on factors such as age, overall health, and number of teeth removed. It is important to follow post-operative instructions given by the dentist and to prioritize rest and proper nutrition during this time. While it is natural to want to return to a regular workout routine as soon as possible, it is crucial to listen to your body and modify exercises accordingly. Slow and gradual progress should be made while avoiding high-intensity activities that could hinder the healing process. Remember that healing takes time and patience, and pushing yourself too soon could lead to complications. Consulting with your dentist and gradually easing back into your workout routine will ensure a safe and successful recovery process. Lastly, always prioritize your oral health and never hesitate to seek professional advice if any concerns arise after wisdom teeth removal. With proper care, you can soon enjoy a pain-free mouth and get back into your fitness routine with a smile.

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Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.