4-Week Group Elements Course:
We believe that community, consistency, and accountability are important components in achieving long-term success in health and fitness.
Our 4-week Group Elements will introduce the CrossFit methodology in a safe and supportive group environment and will build a foundation for a healthier and fitter you. Consisting of three weekly training sessions, you and a group of fellow beginners will be led by our experienced coaching staff and taught the fundamentals of moving, eating, and feeling better. Each session will include a group warm-up, skill development, workout, and cool down.
**Includes 12x small group training sessions that meet 3x weekly. Each session is part of a course curriculum, so it is recommend that you plan on attending all 12 sessions.
Upcoming Group Elements:
Summer Enrollment (Morning):
June 25th - July 25th (no classes on July 4th and 6th)
Monday - Wednesday - Friday @ 6:00AM - 7:00AM
Elements and Beyond:
Completion of the 4-week Elements Course is not the end. In fact, for many it will be just the beginning. Participants who complete the six weeks will be well-prepared to join our regular CrossFit classes and continue their journey in health and fitness. Your success is our success, and we look forward to helping you reach your long-term goals.