Uncovering the Truth: Does Planet Fitness Offer Infrared Sauna for Ultimate Relaxation?

AvatarByJeff Duncan Fitness

Are you looking for a gym that not only offers a variety of workout equipment and classes, but also relaxation and rejuvenation methods? Then you may have heard about infrared saunas and wonder if Planet Fitness, one of the most popular gyms in the country, has them. In recent years, infrared saunas have gained popularity for their numerous health benefits. But does Planet Fitness have infrared saunas available for its members? In this article, we will delve into the world of infrared saunas and explore whether or not Planet Fitness offers this increasingly sought-after amenity. So let’s get ready to sweat it out as we uncover the truth about infrared saunas at Planet Fitness.

The Truth About Planet Fitness and Infrared Saunas

When it comes to health and fitness, Planet Fitness is a household name. This popular gym chain has over 2,000 locations across the United States, making it easily accessible for those looking to improve their physical well-being. One feature that is often asked about is whether or not Planet Fitness has infrared saunas. In this article, we will delve into the truth behind this question and provide you with all the information you need to know.

What is an Infrared Sauna?

Before diving into whether or not Planet Fitness has infrared saunas, it’s important to understand what exactly an infrared sauna is. Unlike traditional saunas that use heat to warm up the air around you, infrared saunas use infrared light to directly heat your body. This results in a deeper and more penetrating heat that can reach deeper layers of tissue in your body.

The benefits of using an infrared sauna include improved circulation, relaxation of muscles and joints, detoxification through sweating, and potential weight loss. With these potential benefits in mind, it’s no wonder why many people are curious if Planet Fitness offers this amenity.

The Rumor: Does Planet Fitness Have Infrared Saunas?

There have been rumors circulating online claiming that certain Planet Fitness locations have started offering infrared saunas as part of their amenities. However, after much research and confirmation from Planet Fitness themselves, it can be concluded that these rumors are false.

After contacting multiple locations and speaking with managers at different Planet Fitness gyms across the country, no evidence was found that they offer infrared saunas. It’s possible that a select few locations may have experimented with this amenity in the past or in the future but currently there is no indication that this is something they offer nationwide.

What Amenities Does Planet Fitness Offer?

While Planet Fitness may not have infrared saunas, they do offer a variety of other amenities for their members. Some of these amenities include a large selection of cardio and strength training equipment, free fitness training classes, tanning beds, massage chairs, and hydro massage beds. They also offer the option to upgrade to their Black Card membership which includes additional perks such as access to any Planet Fitness location worldwide and use of the locker room facilities.

It’s worth noting that different Planet Fitness locations may have slightly different amenities depending on the size and capacity of each gym. It’s best to check with your local gym directly for a full list of amenities they offer.

Alternatives to Infrared Saunas at Planet Fitness

If you are specifically looking for an infrared sauna experience, there are still options available at Planet Fitness. They offer tanning beds that use UV radiation to generate heat and similar benefits can be achieved from spending time in these beds as you would in an infrared sauna.

In addition, Planet Fitness offers a variety of classes that incorporate heat into their workouts such as Hot Yoga or Hot Pilates. While not the same as an infrared sauna, these types of classes can still provide similar benefits like improved circulation and muscle relaxation.

In summary, while some rumors may suggest that certain Planet Fitness locations offer infrared saunas, there is currently no concrete evidence that they actually do. However, this does not mean that you can’t enjoy other amenities and activities at Planet Fitness that can provide similar benefits. From tanning beds to hot yoga classes, there are still plenty of options available for those interested in incorporating heat into their fitness routine at this popular gym chain.

What is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared technology to emit heat and warm the body directly, rather than heating the air like traditional saunas. The heat from the infrared rays penetrates deeper into the skin, causing you to sweat more and allowing for a more intense detoxification process. This type of sauna is becoming increasingly popular due to its many health benefits and convenience.

What are the Benefits of Using an Infrared Sauna?

In addition to its detoxifying properties, there are numerous benefits to using an infrared sauna. One of the main benefits is that it promotes relaxation and stress relief. The heat and light therapy from the sauna can help release tension in muscles and joints, reducing overall stress levels. It can also help with pain relief, as the heat from the sauna can alleviate muscle soreness and stiffness.

Furthermore, regular use of an infrared sauna can improve cardiovascular health. The increase in heart rate from being exposed to heat can lead to improved blood flow and circulation, which can have positive effects on heart health. The deep sweating that occurs also helps flush out toxins from the body, which can improve overall immune system function.

Is Infrared Sauna Available at Planet Fitness?

Yes, Planet Fitness does have infrared saunas available in select locations. These saunas are typically found in their Black Card Spa areas and are free for all Black Card members to use. These saunas are a great addition to Planet Fitness’s already extensive list of amenities, including their state-of-the-art gym equipment and hydromassage beds.

If you have never used an infrared sauna before or are not familiar with how it works, don’t worry! Planet Fitness staff members are always available to provide assistance and answer any questions you may have. They will also guide you on how long to stay in the sauna and how to properly use it for maximum benefits.

How to Use Planet Fitness’ Infrared Sauna

To use Planet Fitness’s infrared sauna, simply head to the Black Card Spa area and follow these steps:

1. Settle into the sauna: The first step is to set your desired temperature and time using the control panel inside the sauna. The optimum temperature for an infrared sauna is typically between 110-130°F, so adjust accordingly.

2. Get comfortable: Remove any clothing that may interfere with the infrared rays and sit on a towel or mat to absorb sweat. You can also bring a water bottle inside with you to stay hydrated.

3. Relax: Once inside, you can sit back, relax, and enjoy the benefits of the infrared heat therapy. Some people also choose to meditate or do breathing exercises while in the sauna.

4. Stay within recommended limits: It is generally recommended to stay in an infrared sauna for no more than 30 minutes at a time. If it’s your first time using one, start with shorter sessions and gradually increase as you get used to it.

5. Repeat regularly: For maximum benefits, it is recommended to use an infrared sauna at least 3 times a week. However, frequency and duration can vary depending on your personal health goals and preferences.

In conclusion, Planet Fitness does have infrared saunas available for use in select locations as part of their Black Card Spas. The many benefits of using an infrared sauna include relaxation, stress relief, pain relief, improved cardiovascular health, and detoxification. If you are new to this type of therapy or have any concerns or questions, Planet Fitness staff members are always there to assist you. So why not give it a try during your next visit? Your mind and body will thank you!

1) Does Planet Fitness offer infrared sauna sessions?
Yes, Planet Fitness does offer infrared sauna sessions as part of their Black Card membership option. You can enjoy unlimited use of the infrared sauna in addition to other amenities such as massage chairs and hydro-massage beds.

2) Is there an additional cost for using the infrared sauna at Planet Fitness?
There is no additional cost to use the infrared sauna if you have a Black Card membership at Planet Fitness. However, standard membership does not include access to the infrared sauna and requires an additional fee.

3) Are there any guidelines or restrictions for using the infrared sauna at Planet Fitness?
Yes, there are guidelines and restrictions in place for using the infrared sauna. These include limiting sessions to 10 minutes, bringing your own towel to sit on, and drinking plenty of water before and after use.

4) Can non-members use the infrared sauna at Planet Fitness?
No, only Black Card members have access to the infrared sauna at Planet Fitness. Non-members can opt for a day pass or upgrade to a Black Card membership to use this amenity.

5) What are the benefits of using an infrared sauna at Planet Fitness?
Infrared saunas have been shown to offer numerous health benefits including improved circulation, relaxation, detoxification, pain relief, and weight loss. Additionally, regular use can boost your immune system and improve skin health.

6) How is Planet Fitness ensuring cleanliness and hygiene in their saunas during COVID-19?
Planet Fitness has implemented strict cleaning protocols which include regular disinfecting of high-touch areas in the gym including saunas. Additionally, members are required to wipe down equipment before and after each use and staff routinely clean saunas throughout the day.

In conclusion, Planet Fitness does not have infrared saunas in their standard gym facilities. While they offer a wide range of fitness equipment and classes, they do not provide the added benefit of infrared heat therapy. However, Planet Fitness does offer access to massage chairs and hydro-massage beds for relaxation and muscle recovery. The absence of infrared saunas can be attributed to the company’s focus on creating a judgment-free and inclusive environment for all members regardless of their fitness level or goals.

This topic also highlights the increasing popularity of infrared saunas and their potential benefits for overall health and wellness. While Planet Fitness may not have this specific amenity, there are other gym chains or standalone businesses that do offer infrared sauna services. Additionally, those who are interested in incorporating infrared sauna therapy into their fitness routine can invest in a personal infrared sauna or explore local spa options.

Infrared saunas may provide various benefits such as relaxation, detoxification, pain relief, and skin rejuvenation. However, it is vital to consult with a healthcare professional before incorporating this type of heat therapy into one’s routine, especially if there are any pre-existing medical conditions. Furthermore, it is essential to follow proper safety guidelines when using an infrared sauna to avoid any potential risks.

Overall, while Planet Fitness may not have

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Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.