Yoga

Kirtan Yoga is a practice that combines the physical, mental, and spiritual aspects of yoga with the power of music and sound. It is an ancient tradition that has gained popularity in recent years, offering a unique and powerful way to connect with oneself and the universe. But what exactly is Kirtan Yoga? In this…

Are you looking to deepen your yoga practice and connect with your inner self? Perhaps you’ve heard the term “Katonah Yoga” floating around in the yoga community, but aren’t quite sure what it entails. If so, you’re in the right place. In this article, we will take a closer look at Katonah Yoga – a…

As the popularity of hot yoga continues to rise, it’s essential to know what to eat before stepping into a heated studio. This unique form of yoga, practiced in a room heated to 100+ degrees Fahrenheit, can be both invigorating and challenging. While some may opt for an empty stomach to avoid discomfort, others may…

Yoga Nidra, also known as yogic sleep or the sleep of the yogi, is a powerful form of guided meditation that has gained popularity in recent years. Rooted in ancient Indian tradition, it offers a deep state of relaxation that not only rejuvenates the mind and body but also unlocks inner wisdom and creativity. However,…

Yoga has become a popular form of exercise and relaxation for people all over the world. Its benefits go beyond just physical wellness, as it also helps to calm the mind and relieve stress. However, one common question that often arises is – can you do yoga on carpet? In this article, we will explore…

Yoga has long been praised for its countless physical and mental benefits – from increased flexibility and strength to reduced stress and anxiety. But have you ever wondered what happens to your mind and body after completing a crossword-themed yoga session? How do you feel? Are there any differences compared to a regular yoga practice?…

Are you interested in mastering the art of yoga? Do you want to enhance your physical, mental, and spiritual well-being through this ancient practice? If so, you may be wondering “how long does it take to become good at yoga?” This is a common question among beginners looking to dive into the world of yoga….

Hot yoga, also known as Bikram yoga, has gained popularity in recent years for its unique blend of intense heat and challenging poses. This form of yoga is said to offer numerous physical and mental benefits, including improved flexibility, increased strength, and reduced stress levels. However, attending a hot yoga class at a studio may…

Yoga has long been regarded as a powerful form of exercise that not only strengthens the body, but also calms the mind and soothes the soul. But did you know that it could potentially delay your monthly menstrual cycle as well? This possibility has sparked a lot of curiosity and discussion in recent years, with…

Yoga has become an increasingly popular form of exercise for men in recent years, offering not only physical benefits but also mental and emotional well-being. However, stepping into a yoga studio for the first time can be daunting, especially when it comes to figuring out what to wear. Do you go with traditional yoga pants…