Exercise

De Quervain’s Tenosynovitis is a common inflammatory condition that affects the tendons in the wrist, causing pain and discomfort in the thumb and hand. It is a condition that commonly occurs due to repetitive hand and wrist movements, making it especially prevalent among individuals who engage in activities such as gardening, typing, or playing an…

Are you dealing with the pain and discomfort of a root canal? You may be wondering if it’s safe to hit the gym or participate in your usual exercise routine. The good news is that in most cases, the answer is yes. However, there are some important factors to consider before lacing up your sneakers…

After undergoing a hysterectomy, you may be wondering when it is safe to start pelvic floor exercises. This is a common question among women who have undergone this surgery, as maintaining strong and healthy pelvic floor muscles is essential for a range of bodily functions. In this article, we will delve into the importance of…

It’s a question that often plagues us when we’re feeling under the weather – should I still hit the gym or go for a run when dealing with a sinus infection? On one hand, exercise is known to boost our immune system and help fight off infections. But on the other hand, pushing our bodies…

Have you recently undergone the popular cosmetic procedure of liposuction? Congratulations on taking a step towards achieving your desired body shape! However, if you’re eager to hit the gym and get back to your workout routine, you may want to hold off for a little while. Despite its many benefits, liposuction requires a significant amount…

Are you tired of constantly doing squats and lunges in hopes of getting a toned bum? The good news is, there may be an easier and more accessible option – exercise bikes. But the question remains, do exercise bikes actually work to tone your bum? With the popularity of at-home workouts and the convenience of…

After a long walk or a vigorous game of fetch, you may have noticed your furry companion panting and seeking out their water bowl. As a responsible pet owner, you have probably been told to always keep fresh water available for your dog. But what about after exercise? Should dogs drink water immediately after physical…

Have you ever experienced an injury or physical limitation that hinders your ability to perform daily activities or participate in your favorite physical activities? If so, you may have turned to a personal trainer or physical therapist for guidance. But have you considered seeking the expertise of a Corrective Exercise Specialist (CES)? In this article,…

You’ve gone through the liposuction surgery, said goodbye to stubborn fat and are now eager to jump back into your fitness routine. But the question on your mind is, “How soon after lipo can I exercise?” With conflicting advice from various sources, it can be confusing and even daunting to determine when it’s safe to…

Are you considering the Urolift procedure for BPH but wondering about the impact on your exercise routine? You’re not alone. Many men have questions about how long after Urolift they can resume their regular physical activities. In this article, we’ll delve into this common concern and provide answers to help you understand when and how…