Exercise

As we strive for our best physical health, the presence of cellulitis can throw a wrench into our workout routines. This common skin infection can cause redness, swelling, and discomfort, making it tempting to skip the gym altogether. But can you exercise with cellulitis? The answer may surprise you. In this article, we’ll dive deep…

Picture this scenario: You’ve just finished a grueling workout at the gym and you’re feeling accomplished and ready to conquer the day. But as you reach for your trusty deodorant, a thought crosses your mind – should I have put this on before my workout instead? If this internal debate sounds familiar, don’t worry, you’re…

Are you one of the millions of people who struggle with a hernia? If so, you may be wondering if engaging in exercise is safe and beneficial for your condition. The answer is not as straightforward as you may think. While exercise has numerous benefits for our overall health, it can also pose risks for…

Are you looking to take your fitness routine to the next level? Plyometric exercises, also known as ‘jump training’, have gained popularity in recent years for their ability to increase power, speed, and agility. However, with different types of plyometric exercises out there, how many should you do to see results? In this article, we…

Exercising is a crucial aspect of maintaining a healthy lifestyle and overall wellbeing. However, for some individuals, physical activity can lead to a concerning issue known as exercise-induced hematuria. This condition occurs when there is the presence of blood in the urine after strenuous exercise. While it may seem alarming, there are preventive measures that…

Are you considering pursuing a degree in exercise science but have questions about its worth and reputation among the Reddit community? You are not alone. Many individuals turn to Reddit for advice on various topics, including the value of an exercise science degree. With conflicting opinions and mixed responses, it can be challenging to determine…

Leading a healthy and active lifestyle is a goal that many of us strive to achieve. We understand the importance of staying physically fit and incorporating exercise into our daily routine. However, jumping into an intense exercise program without properly easing into it can do more harm than good. In fact, it could potentially lead…

Have you ever experienced feeling a sudden chill after an intense workout? Despite being hot and sweaty during your exercise, do you find yourself shivering and reaching for your sweatshirt afterwards? This common phenomenon is known as feeling cold after exercise, and it’s a question that many of us have asked ourselves. In this article,…

When it comes to getting the most out of your workouts, one important factor to consider is intensity. How hard you push yourself during exercise can greatly impact the effectiveness of your fitness routine. That’s why knowing how to measure intensity is crucial for achieving your fitness goals. In this article, we will delve into…

When we think of exercise, we often associate it with benefits such as weight loss, improved muscle tone, and increased energy. However, there is one key component of exercise that is often overlooked but plays a crucial role in our overall health: the strengthening of our heart. So, which specific aspect of exercise primarily targets…