Cardio

Are you constantly debating whether to hit the treadmills before or after your ab workout? You’re not alone. The question of whether to do cardio before or after abs has been a long-standing debate amongst fitness enthusiasts. While some swear by starting with a sweat-inducing cardio session, others prefer to save it for the end….

Picture this: you’ve just finished an intense leg day workout and you’re feeling the burn. Your legs are shaking, your muscles are fatigued, and you’re ready to call it quits. But then, you remember that cardio is an important part of your fitness routine too. So, is it bad to do cardio after leg day?…

When it comes to fitness and building muscle, there is often a misconception that cardio is only for those looking to lose weight. However, for skinny guys trying to add mass and strength, cardio may seem counterintuitive. This leads to the question: Should skinny guys do cardio? In this article, we will dive into the…

Have you ever heard of Insanity? It’s a high-intensity workout program designed to transform your body and push your fitness limits to the extreme. But within the Insanity program, there is a specific component known as the cardio circuit. You may be wondering, “What exactly is the cardio circuit in Insanity and how does it…

Are you tired of feeling guilty about skipping cardio after a tough leg day workout? Or maybe you’re wondering if it’s safe to push through an intense cardio session immediately following a grueling leg session. Either way, the question remains – is it okay to do cardio after leg day? In the world of fitness,…

Are you tired of dreading your cardio workouts? Do you constantly find yourself saying, “Don’t shoot, it’s just cardio”? You’re not alone. Many people struggle to stay motivated and engaged when it comes to incorporating cardio into their fitness routine. But what if there was a way to make your cardio sessions more enjoyable and…

For decades, the idea of bulking up and building muscle has been dominated by the belief that heavy weightlifting and high protein diets are the only way to achieve a strong and muscular physique. But in recent years, this traditional approach has been challenged by a new trend – incorporating cardiovascular exercise into muscle-building routines….

Are you struggling with piriformis syndrome and wondering if cardio exercises are safe for you? You’re not alone. Many people experience the frustrating and limiting effects of this condition, which can make it difficult to engage in physical activity. However, there are still plenty of cardio options available for those with piriformis syndrome. In this…

Do you ever find yourself feeling frustrated and discouraged during cardio workouts? Wondering why you can’t seem to keep up with those around you or why your endurance seems to be lacking? If this sounds all too familiar, you are not alone. Many people struggle with their cardio endurance, even those who consider themselves fit….

Are you tired of the constant pressure to do cardio? Do you cringe at the thought of running on a treadmill for hours or jumping into a high-intensity workout? Well, you’re not alone. Many people dread cardio and view it as a necessary evil in their fitness routine. But what if I told you that…