Unlocking the Secret: How to Manually Add a Workout to Peloton

AvatarByJeff Duncan

Are you a Peloton user looking to manually add a workout to your routine? You’re not alone. With the increasing popularity of at-home fitness equipment, many Peloton enthusiasts are wondering if they have the option to manually enter a workout into their system. In this article, we’ll dive into the question on everyone’s mind – can you manually add a workout to Peloton? Join us as we explore the ins and outs of Peloton’s features and discover if adding a manual workout is possible. Don’t miss out on valuable information that could enhance your Peloton experience. Let’s get started!

The Basics of Peloton Workouts

Peloton is a popular home fitness brand that offers interactive workouts through their high-tech stationary bikes and treadmills. These workouts are led by motivating instructors and streamed live or on-demand through the Peloton app. One question that often comes up is whether users can manually add their own workout sessions to the Peloton platform. The short answer is yes, but there are a few things you need to know before doing so.

Why Add a Manual Workout?

While Peloton offers a wide variety of pre-made workout programs, some users may still want to manually track specific workouts or activities that are not part of the standard offerings. For instance, you may want to log an outdoor run or strength training session and have it count towards your overall fitness metrics on the Peloton app. Adding these types of workouts manually can help you get a more accurate representation of your overall fitness progress.

How to Add a Manual Workout

Adding a manual workout to your Peloton account is a fairly simple process. First, open the Peloton app on your phone or tablet and navigate to the “Workouts” tab. From there, click on “Add Workouts” located at the top right corner of your screen. You will then be prompted to select what type of workout you would like to add – options include cycling, running, strength, yoga, and more.

Once you have selected the type of workout, you will be asked to input some basic information such as the duration of your workout and distance traveled (if applicable). You can also add in details such as average heart rate and calories burned for a more accurate representation of your effort.

Bonus Tip: Use Third-Party Fitness Apps

In addition to manually adding workouts directly through the Peloton app, there is also another option for adding workout data to your Peloton account. Many popular fitness tracking apps, such as Apple Health and Strava, can be linked to your Peloton account. This allows for seamless integration of your workout data, so you don’t have to manually input it every time. Simply connect the apps through the “Apps & Integrations” section of your account settings and let the data sync automatically.

Why You Should Manually Add Workouts

Aside from being able to track any non-Peloton workouts, manually adding them to your account can also help you set and achieve personal fitness goals. By having all of your workouts in one place, you can easily evaluate your progress and make adjustments to your fitness routine accordingly. Additionally, seeing all of your hard work reflected in the form of completed workouts can serve as motivation to keep pushing towards your goals.

Personalizing Your Peloton Experience

Another benefit of manually adding workouts is being able to fully customize your Peloton experience. By tracking all types of activities, you can get a better understanding of what types of exercises work best for you and what areas may need more attention. This can help you choose the most effective Peloton programs or create personalized workout plans based on your specific needs.

Embracing Variety in Your Fitness Routine

Adding manual workouts also allows for more variety in your fitness routine. While the pre-made programs offered by Peloton are great for consistency and structure, mixing in other types of workouts can prevent boredom and help target different muscle groups. By mixing up your routine, you are not only challenging yourself physically but also mentally – keeping things interesting and avoiding monotony.

Peloton’s Stance on Adding Manual Workouts

Peloton actively encourages its users to add manual workouts to their accounts through various promotional campaigns and challenges. In fact, they even offer bonus milestone achievements for users who go above and beyond the standard pre-made programs and add their own workouts to their routine. This further emphasizes the significance of manually adding workouts and the benefits it can bring to your overall fitness journey.

In summary, Peloton users can indeed manually add their own workouts to their accounts for more personalized tracking and goal setting. The ability to add a variety of activities also allows for a more well-rounded fitness routine and can help prevent workout boredom. With the added convenience of syncing with third-party apps, there is no reason not to take advantage of this feature. So go ahead and mix in some manual workouts to enhance your Peloton experience today!

When it comes to working out, Peloton has taken the fitness world by storm with its innovative approach and cutting-edge technology. With access to live and on-demand classes, riders have the convenience of getting a challenging workout anytime, anywhere. However, despite its vast library of pre-programmed workouts, there may be times when you want to add your own customized routine. In this article, we will explore the question – can you manually add a workout to Peloton? Let’s find out.

What is Peloton?

Peloton is an exercise equipment company that offers an interactive and immersive workout experience. Their signature product is a stationary bike equipped with a touchscreen display that streams live and on-demand classes led by professional instructors. Users also have the option to participate in off-bike workouts such as yoga, strength training, and meditation through the Peloton app.

How Does Peloton Work?

Peloton connects riders around the world through their virtual platform. Once you purchase a bike or tread, you will need to create an account and subscribe to their monthly membership plan. This grants you access to unlimited live and on-demand classes with diverse workout options for all fitness levels.

Each class includes metrics such as resistance level and cadence so that riders can track their progress in real-time. You can also compete with others or yourself by aiming for personal records (PR) in each session.

Can You Manually Add A Workout To Peloton?

The short answer is yes; you can manually add a workout to Peloton. Although this feature may not be as widely known as its default programs, it is possible to create your customized routine within the app.

How To Manually Add A Workout To Peloton

Adding a custom workout on Peloton involves creating your own playlist using songs from your library. To do this, follow these steps:

  • Open the Peloton app and select the ‘Music’ tab.
  • In the ‘Playlists’ section, click on the ‘+’ button to add a new playlist.
  • Name your playlist and add songs from your library by tapping on the ‘+’ button next to each track.
  • Once you have added all the songs you want, save your playlist by clicking on the ‘Done’ button.
  • Next, go to the ‘Workouts’ tab and select your preferred cycling class.
  • During the class, tap on the music note icon at the bottom-left corner of the screen.
  • In the music screen, choose your custom playlist from the drop-down menu under ‘Now Playing.’

Why Add A Custom Workout To Peloton?

There are several reasons why you may want to manually add a workout to Peloton:

                    Personalized Experience: When you create a playlist with songs that you enjoy, it enhances your overall workout experience.
                    Variety: The option to include different genres of music or podcasts in your workout allows for some diversity in your routine.
                    Motivation: Music can be a powerful motivator during exercise. With your custom playlist, you can choose upbeat songs to keep you going when it gets tough.
                    Specific Training: Maybe you want to target a particular muscle group or practice intervals. In that case, adding a custom workout can be beneficial.

      Points To Consider

      While adding a custom workout can be fun and convenient, there are a few things to keep in mind:

                    Audio Not Available: If the instructors use licensed songs or silent rides in their classes, you won’t have music during your workout session.
                    No Metrics: Unlike the regular classes on Peloton, your custom workout will not have any metrics displayed on the screen.
                    Limited Functionality: You may not be able to change your resistance level or follow the cadence instruction while using a custom playlist.

        In Conclusion

        Peloton has revolutionized the way we exercise with its all-in-one solution for home workouts. While it offers an extensive selection of pre-programmed routines, creating a custom workout can add some personalization and variety to your sessions. As seen above, manually adding a workout to Peloton is possible and relatively easy to do.

        1) Can I manually add a workout to my Peloton account?
        Yes, you can manually add a workout to your Peloton account by using the “Add Workout” option on the Peloton app or website.

        2) How do I manually add a workout to my Peloton app?
        To manually add a workout, open the Peloton app, click on the “More” tab, then select “Add Workout”. From there, you can choose from various options such as running, cycling, yoga, etc.

        3) Will my manually added workout count towards my Peloton stats?
        Yes, once you have completed a workout and manually added it to your account, it will count towards your overall stats and show up on your profile.

        4) Can I manually add a workout from another fitness tracker or device?
        Currently, the only way to manually add a workout to your Peloton account is through the app or website. Third-party devices are not able to sync with Peloton for manual additions.

        5) I’m unable to find the “Add Workout” option on my Peloton app. What should I do?
        If you’re using an older version of the app, you may not see this option. Make sure you have updated your app to the latest version from the App Store or Google Play Store. If you still don’t see it after updating, contact Peloton customer support for assistance.

        6) What if I accidentally added a wrong workout? Can I delete it?
        Yes, you can delete any workouts that were manually added by clicking on the “Edit” icon next to the workout in your history tab. From there, you can select “Delete” and confirm to remove it from your stats and history.

        In conclusion, adding a manual workout to Peloton is possible but may require a bit of extra effort. While the platform is primarily centered around instructor-led classes and pre-programmed workouts, users have the option to create their own custom workouts to suit their specific needs and preferences.

        The first step in manually adding a workout to Peloton is to create a custom ride or run on the app or website. This allows users to set their desired duration, incline or resistance levels, and music preferences. It also provides a space for notes and target metrics, making the workout more personalized.

        Another option for manual entry on Peloton is through third-party apps that allow users to track their workouts using different types of equipment. By syncing with Peloton, these apps can add the data from your manual workout into your Peloton profile, allowing you to track all your progress in one place.

        While manually adding a workout may not provide the same immersive experience as an instructor-led class, it can be beneficial for those who prefer varying routines or have specific goals in mind. Plus, it adds an element of flexibility for those days when you can’t make it to a live class or want to challenge yourself with something different.

        However, it’s important to note that manually added workouts may not be considered

        Author Profile

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        Jeff Duncan
        Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

        With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

        From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

        Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.