Breaking the Myth: Debunking the Truth About Exercising After Waxing Underarms

AvatarByJeff Duncan Exercise

Waxing is a popular hair removal method for many individuals, especially when it comes to the underarm area. Not only does it provide smooth results, but it also helps to eliminate the need for frequent shaving. However, one burning question that often arises is whether or not exercise can be safely done after waxing underarms. On one hand, staying active is crucial for our overall health and well-being. On the other hand, undergoing any type of hair removal can cause sensitivity and irritation. So, can you really exercise after waxing your underarms? Let’s delve into this topic further to find out the answer.

Understanding the Impact of Waxing on Underarm Skin

Waxing is a popular form of hair removal that involves applying hot or cold wax to the skin, allowing it to adhere to the hair, and then pulling it off in one quick motion. While waxing can leave your underarms smooth and hair-free, it also has an impact on the delicate skin in this area.

When you wax your underarms, you are not only removing unwanted hair but also exfoliating the top layer of dead skin cells. This can help to reveal smoother, brighter, and softer skin. However, waxing also removes some of the natural oils from your skin which can leave it feeling dry and sensitive.

Moreover, waxing can cause mild trauma to your skin as the strip is pulled off. This can result in redness, irritation, and sometimes even tiny cuts or burns. It is important to understand these potential impacts of waxing on your underarm skin before considering exercising after a wax.

Factors to Consider Before Exercising After Waxing Underarms

Exercising after waxing underarms may seem like a simple decision, but there are a few factors that you should consider before hitting the gym.

Firstly, the type of exercise you do will play a role in how well your underarm skin recovers from a wax. High-intensity exercises such as running or weightlifting may cause more friction and sweat in this area which could irritate freshly-waxed skin. On the other hand, low-impact exercises like yoga or Pilates may be gentler on your underarms.

In addition, timing is key when it comes to exercising after a wax. It is generally recommended to wait at least 24 hours before engaging in any physical activity that may cause excess sweating or rubbing against your underarm area.

It is also important to consider the sensitivity of your skin. If you have particularly sensitive skin, it may be best to avoid exercising altogether after waxing your underarms. Instead, opt for a gentle cool-down or stretching session to avoid any potential irritation.

Tips for Exercising After Waxing Underarms

If you do decide to exercise after waxing your underarms, there are a few things you can do to minimize any potential discomfort or irritation.

1. Choose the right clothing: It is important to wear loose and breathable clothing that will not rub against your underarms during exercise. Opt for moisture-wicking fabrics to help keep your skin dry and reduce the risk of chafing.

2. Avoid products with harsh ingredients: After waxing, it is best to avoid using products with harsh chemicals or fragrances on your underarms. This includes deodorants, antiperspirants, perfumes, and lotions. These products can further irritate freshly-waxed skin and may even cause a burning sensation.

3. Take a cool shower afterwards: Taking a cool shower after exercising can help soothe any irritation or redness in your underarm area. Avoid hot water as it can further dry out and irritate your skin.

4. Apply an Aloe Vera gel: Aloe Vera is known for its soothing properties and can provide relief for freshly-waxed skin. Applying a thin layer of Aloe Vera gel on your underarms after exercising can help reduce any redness or inflammation.

5. Follow proper hygiene practices: After waxing, it is important to keep the area clean to avoid infection or ingrown hairs. Make sure to gently clean your underarms before and after exercising using lukewarm water and a mild soap.

When It Is Not Advisable To Exercise After Waxing Underarms

While exercising after waxing underarms is generally considered safe, there are certain situations when it is not advisable.

If you have just had a wax and experience excessive redness, swelling, or bleeding in your underarms, it is best to avoid exercising until your skin has fully healed. Similarly, if you have a pre-existing skin condition such as eczema or psoriasis in the underarm area, it is best to consult with your dermatologist before exercising after waxing.

Moreover, if you are using any medications or topical creams that make your skin more sensitive or prone to irritation, it is best to wait until your skin has fully recovered before engaging in any physical activity.

Conclusion

Waxing is a great way to keep your underarms smooth and hair-free. However, it can also have an impact on the delicate skin in this area. Before exercising after waxing underarms, consider the type of exercise, timing, and sensitivity of your skin. Follow proper hygiene practices and use gentle and soothing products to minimize any potential discomfort or irritation. And remember, when in doubt, always consult with a healthcare professional.

The Benefits of Exercise After Waxing Underarms

After getting your underarms waxed, you may be tempted to spend the rest of the day on the couch, avoiding any movement that could potentially irritate your newly smooth skin. However, incorporating exercise into your post-waxing routine can actually have numerous benefits for both your body and your skin.

First and foremost, exercise promotes blood circulation throughout the body. This increase in blood flow can help reduce inflammation and redness that may occur after waxing. By increasing circulation, you are also facilitating the delivery of oxygen and nutrients to nourish your skin and aid in its healing process.

In addition, regular exercise has been shown to boost the production of endorphins, also known as “feel-good” hormones. These hormones can help reduce any discomfort or pain you may be experiencing after waxing. Instead of reaching for over-the-counter painkillers, try going for a run or hitting the gym for a natural and healthy pain relief.

Furthermore, exercising after waxing can also prevent ingrown hairs. As you move your body during exercise, you are essentially exfoliating the skin by shedding dead cells that may clog hair follicles and lead to ingrown hairs. This is especially beneficial for those with sensitive skin prone to ingrown hairs after waxing.

Last but not least, working out can help prolong the results of your waxing session. As mentioned earlier, increased circulation helps deliver nutrients to nourish your skin and promote its healing process. This in turn can result in a smoother appearance with longer-lasting results.

What Exercises Are Safe After Waxing Underarms?

When it comes to exercising after waxing underarms, it’s important to keep in mind that different types of exercises may have different impacts on your freshly waxed skin.

To begin with, low-impact exercises such as yoga or pilates are considered safe after waxing underarms. These exercises involve minimal movement and are less likely to cause irritation or redness to your skin. In fact, these types of exercises can actually be beneficial by promoting relaxation and reducing stress, which can also help with the healing process of your skin.

On the other hand, high-intensity exercises that involve a lot of arm movement such as weightlifting or boxing may not be the best choice immediately after waxing. These types of exercises can cause friction and irritation to your underarms, leading to discomfort or even ingrown hairs. It’s best to avoid these activities for at least 24-48 hours after waxing.

If you’re unsure about which exercises are safe after waxing underarms, it’s always best to consult your esthetician. They can provide you with personalized recommendations based on your skin type and the intensity of your waxing session.

Tips for Exercising After Waxing Underarms

Just as there are certain exercises that are recommended after waxing underarms, there are also some tips that can help you make the most out of your post-wax workout:

1. Wear loose clothing: Opt for loose-fitting tops that won’t rub against your underarms during exercise. This will minimize friction and reduce the risk of irritation.

2. Use a soothing gel: Applying a soothing gel or cream to your underarms before exercising can help reduce any discomfort or pain you may experience. Look for products containing natural ingredients such as aloe vera or chamomile.

3. Stay hydrated: Drinking plenty of water before, during and after exercise is essential for maintaining hydrated and healthy skin. This will help reduce any dryness or irritation that may occur post-waxing.

4. Take cold showers: As tempting as it may be, try to avoid hot showers immediately after waxing as they can aggravate and inflame the skin. Instead, opt for cold or lukewarm showers to soothe and calm your underarms.

5. Exfoliate gently: While exfoliating can be beneficial for preventing ingrown hairs, it’s important to do so gently after waxing. Avoid abrasive scrubs and instead opt for a soft washcloth or a gentle exfoliating glove.

When Is It Okay to Exercise After Waxing Underarms?

It’s always best to wait 24-48 hours before exercising after waxing underarms. This will allow your skin enough time to heal and reduce the risk of any irritation or discomfort.

If you’re experiencing any redness, inflammation or sensitivity after waxing, it’s best to wait a little longer before jumping back into your regular workout routine. Listen to your body and give it the time it needs to fully recover.

Incorporating exercise into your post-waxing routine can not only benefit your body but also your skin. By promoting blood circulation and increasing the production of endorphins, exercise can help reduce pain, inflammation and prevent ingrown hairs.

Remember, choosing low-impact exercises such as yoga or pilates immediately after waxing is recommended in order to avoid

1. Can I exercise immediately after waxing my underarms?
Answer: It is recommended to avoid exercising for at least 24 hours after waxing your underarms to allow the skin to heal and prevent irritation.

2. Is it safe to exercise after waxing my underarms?
Answer: Generally, it is safe to exercise after waxing your underarms. However, it may cause irritation or discomfort in some cases. It is best to wait for 24 hours before hitting the gym.

3. Will exercising right after waxing make my underarms more sensitive?
Answer: Yes, exercising immediately after waxing may make your underarms more sensitive as the skin is already irritated and prone to inflammation. It is best to wait for a day before engaging in strenuous physical activities.

4. How long should I wait before exercising after getting my underarms waxed?
Answer: As a general rule of thumb, wait at least 24 hours before exercising after getting your underarms waxed. This will give your skin enough time to heal and recover from the hair removal process.

5. Can I apply deodorant or antiperspirant before working out post-waxing?
Answer: It is recommended to avoid using any skincare products like deodorant or antiperspirant on just-waxed skin as it can irritate the area further. Wait for at least 24 hours before applying any products on your underarms.

6. Can I swim or take a hot shower after getting my underarms waxed?
Answer: It is not recommended to expose freshly-waxed skin to chlorinated water or hot showers as it can cause irritation and redness. Wait for at least 24 hours before indulging in these activities.

In conclusion, the debate on whether one can exercise after waxing underarms remains a highly discussed topic among individuals seeking to maintain their personal hygiene. While some believe that exercising after waxing can lead to discomfort and potential side effects, others argue that exercise can actually help soothe any potential irritation and maintain the results for longer.

Based on the information presented, it is clear that there is no one-size-fits-all answer to this question. The decision to exercise after waxing underarms ultimately depends on an individual’s pain tolerance level and personal preferences.

However, it is important to note that proper post-waxing care is crucial in minimizing any potential discomfort or side effects. This includes moisturizing the skin, avoiding excessive sweating, wearing loose clothing, and avoiding any activities that may cause friction or irritation.

Furthermore, communication with your waxing professional before and after the procedure can provide valuable insight and guidance on how to properly care for your underarms and when it is safe to resume exercise.

Overall, whether you choose to exercise immediately after waxing or wait a day or two, it is important to listen to your body and pay attention to any discomfort or irritation. With proper care and precautions, it is possible to maintain an active lifestyle while still achieving smooth underarms through wax

Author Profile

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Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.