Skill/Strength:
7×2 Snatch Grip Deadlift (w/ 2 second pause 1″ above knee)

-Complete all sets at 80-90% of your 1RM Snatch.
-Each set consists of 2 single repetitions.
-Focus on setup and position off the floor.

WOD:
Complete as many reps as possible in 9 minutes of the following rep scheme:
3 Deadlift – 155/105
3 Burpees
6 Deadlift – 155/105
6 Burpees
9 Deadlift – 155/105
9 Burpees
12 Deadlift – 155/105
12 Burpees
15 Deadlift – 155/105
15 Burpees
18 Deadlift – 155/105
18 Burpees
21 Deadlift – 155/105
21 Burpees

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Skill/Strength:
5×3 Front Squats (w/ 3 second pause, ATG)

WOD:
1000m Row
50 Pistol Squats (Alternating)
15 Ring Muscle-Ups

Skill/Strength:
2v2 “Rowling”

Team WOD (Teams of 2):
AMRAP in 20 Minutes of:
15 KB Swings - 53/35
15 Box Jumps - 24/20

-Partner one works while partner two runs 400m.
-Partners alternate working after each complete run.

Skill/Strength:
1-1-1-1-1 Cluster (Squat Clean-to-Thruster)

WOD:
50 Thrusters - 75/55
50 Double-Unders
50 Pull-Ups
50 Double-Unders
50 Burpees
50 Double-Unders
50 Wall Ball - 20/14

Skill/Strength:
3-3-3-3-3 Hang Power Snatch

WOD:
5 Rounds of:
9 Hang Power Snatch - 115/75
9 Handstand Push-Ups
9 Toes-to-Bar

*15 minute time cap.