Welcome to CrossFit Pearl District, a community driven by the pursuit of long-term health and fitness. We pride ourselves on how our athletes move, emphasizing the development of movement mechanics, consistency, and intensity – in that order. Our programming is constantly varied, incorporating elements from weightlifting, gymnastics, and high-intensity cardio. Our methods are universally scalable, suitable for anyone regardless of age, gender, or experience.

With every person that walks through our doors, our community continues to grow, transform, and find new purposes for training. We invite you to join us, share in our community, and be part of what we do.

About Jeff Duncan

Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment. With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

Jeff Duncan
Jeff Duncan

Jeff Duncan
Owner, Head Coach

Certifications:
-CrossFit Level I Trainer
-CrossFit Mobility Certification
-CrossFit Weightlifting Certification

About The Author

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community. Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.

Jeff Duncan’s journey from being a hands-on coach to an informative blogger marks a significant transition in his career. By leveraging his extensive knowledge and experience, Jeff has created a platform where he can offer deeper insights and personalized advice to a wider audience. His blog covers essential aspects of CrossFit training, delves into the science behind effective workout routines, provides tips for injury prevention, and explores the best nutritional strategies to complement intense training regimens. Through his informative posts and responsive engagement with readers, Jeff continues to inspire and educate the CrossFit community, helping them achieve their fitness goals with confidence and clarity.

Inspiration “Do not accept the status quo of trying to make something happen. Instead, strive constantly to be the best that you can possibly be.”

CrossFit Pearl District is a membership-based gym. To maintain the highest level of coaching in all our classes, we require everyone to follow a two-step process before joining our membership. This ensures we provide the best possible experience for all our members and prepare new members for long-term success within our regular class structure.

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Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.
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