Unlock the Benefits: How to Maximize Red Light Therapy at Planet Fitness

AvatarByJeff Duncan Fitness

In today’s fast-paced society, it’s no surprise that many people turn to gyms and fitness centers for their health and wellness needs. Among the various amenities offered at these establishments, one in particular has been gaining attention for its potential health benefits – red light therapy. While it may sound like something out of a science fiction novel, this innovative form of therapy has been making waves in the fitness community, especially at popular gym chains like Planet Fitness. So if you’re curious about how to incorporate red light therapy into your workout routine at Planet Fitness, keep reading to learn more about this cutting-edge technology and its potential benefits for both your physical and mental well-being.


Red light therapy is a popular and effective alternative treatment that uses low-level wavelengths of light to promote healing and improve overall health. This type of therapy has been gaining popularity in recent years, and now many fitness centers, including Planet Fitness, offer red light therapy as part of their services. But you may be wondering, how exactly do you use red light therapy at Planet Fitness? In this article, we will dive into the details of how to use red light therapy at Planet Fitness and its many benefits.

Understanding Red Light Therapy

Before we get into the specifics of using red light therapy at Planet Fitness, let’s first understand what it is and how it works. Red light therapy, also known as photobiomodulation, uses specific wavelengths of non-invasive, visible red light to stimulate natural processes in the body. The red light penetrates deep into the skin to reach the mitochondria, which are responsible for producing energy in our cells.

Once absorbed by the mitochondria, the red light stimulates the production of adenosine triphosphate (ATP) – the energy currency of all cells. This increase in cellular energy production has various benefits throughout the body such as reducing inflammation, promoting collagen production for healthier skin, and increasing blood circulation.

The Benefits of Red Light Therapy

Now that we have a better understanding of what red light therapy is and how it works let’s look at some of its specific benefits:

– Skin Health: The increase in collagen production from using red light therapy can result in improved skin elasticity and reduced wrinkles. It also helps with acne and other skin conditions due to its anti-inflammatory effects.

– Muscle Recovery: Athletes often use red light therapy to speed up muscle recovery after a workout or injury. It can also ease joint pain associated with conditions like arthritis.

– Mood Enhancement: Red light therapy has been shown to boost serotonin levels, a hormone associated with happiness and well-being. This can lead to improved mood and decreased symptoms of depression and anxiety.

– Improved Sleep: Studies have shown that red light therapy can improve sleep quality by regulating the body’s circadian rhythm and increasing melatonin production.

The Red Light Therapy Offered at Planet Fitness

Planet Fitness offers its members access to red light therapy through their Total Body Enhancement booths. These booths use near-infrared light to deliver full-body red light therapy. Near-infrared light is the shortest wavelength in the electromagnetic spectrum, making it highly absorbable by the body’s tissues.

The Total Body Enhancement booth at Planet Fitness also uses vibration technology and patented hydraulic components to enhance the benefits of red light therapy. The vibrations help stimulate circulation and lymphatic drainage while providing a massage-like experience.

How To Use Red Light Therapy at Planet Fitness

Now that you know what red light therapy is and the benefits it offers, you may be wondering how exactly do you use it at Planet Fitness? Here is a step-by-step guide on how to use red light therapy at Planet Fitness:

Step 1: Find Your Nearest Total Body Enhancement Booth
Red light therapy booths are typically located near the restrooms or tanning beds in most Planet Fitness locations. Ask a staff member if you are having trouble locating it.

Step 2: Prepare for Your Session
When you enter the booth, there will be instructions on how to prepare for your session posted on the wall. You will also see suggestions for what types of clothing are best to wear during your session – typically loose-fitting or workout clothes are recommended.

Step 3: Enter the Booth and Press Start
Once you are ready, enter the booth and press start. The session will last for 12 minutes, during which time you should remain still so that all areas of your body can receive the red light therapy.

Step 4: Enjoy the Experience
While in the booth, you will experience dimmed lights, vibrations, and gentle heat from the infrared lights. Use this time to relax, meditate or simply enjoy the experience.

Step 5: End of Session
When your session is complete, the machine will automatically turn off. Take your time getting up and exiting the booth as you may feel a little lightheaded due to increased circulation.

Step 6: Wait for Cool Down
The Total Body Enhancement booth has a built-in cool down feature that will start once your 12-minute session is finished. Allow this feature to complete before exiting the booth.

Frequency of Use

For optimal results, it is recommended to use red light therapy at Planet Fitness at least three times a week. However, if you are a beginner or have sensitive skin, it is best to start with two sessions per week and gradually increase as your body adjusts.

Tips for Using Red Light Therapy at Planet Fitness

– Make sure to follow all instructions posted on the wall inside the booth.
– Wear loose-fitting or workout clothes during your session.
– Remove all jewelry before entering the booth.
– Do not apply any

The Benefits of Red Light Therapy at Planet Fitness

Red light therapy has gained popularity in recent years as a non-invasive and natural solution for various health and aesthetic concerns. Planet Fitness, known for its affordable gym memberships and latest fitness equipment, now offers red light therapy as an additional service. But what exactly is red light therapy and what are its benefits? In this article, we will dive deeper into the benefits of using red light therapy at Planet Fitness.

Firstly, let’s understand what red light therapy is. Also known as low-level laser therapy (LLLT), it is a form of phototherapy that uses low-intensity red or near-infrared light to stimulate cellular function. This type of therapy has been used for decades in various medical treatments but is now gaining popularity in the beauty and wellness industry.

One of the main benefits of red light therapy at Planet Fitness is its ability to improve skin health. The red or near-infrared light penetrates deep into the layers of the skin, promoting collagen production. Collagen is responsible for skin elasticity and firmness, and with age, our body produces less collagen, resulting in fine lines and wrinkles. Regular use of red light therapy can help reduce the appearance of wrinkles and improve overall skin texture.

In addition to anti-aging effects, red light therapy can also help with acne-prone skin. By killing bacteria on the surface of the skin and reducing inflammation, it can help clear up existing acne and prevent future breakouts. This makes it an excellent option for those struggling with acne.

Another benefit of using red light therapy at Planet Fitness is its ability to improve muscle recovery after a workout. During a workout, our muscles experience micro-tears which cause soreness. Red light therapy helps by increasing blood flow to the muscles, delivering essential nutrients to aid in recovery. This can result in reduced muscle soreness and faster recovery time.

Furthermore, red light therapy at Planet Fitness can also assist with weight loss. The red light stimulates the mitochondria in our cells, which increases cellular energy production. This process, known as photobiomodulation, can boost metabolism and aid in fat loss. Combine this with a healthy diet and regular exercise, and you can see significant results.

Apart from its aesthetic benefits, red light therapy at Planet Fitness can also improve overall health and wellness. It has been shown to reduce inflammation and pain in conditions such as arthritis, fibromyalgia, and joint pain. This is due to its ability to increase circulation and stimulate tissue regeneration.

Last but not least, red light therapy is a natural mood booster. The light used in this therapy triggers the production of serotonin, also known as the “happy hormone.” Increased serotonin levels can improve mood and reduce symptoms of depression and anxiety. Regular use of red light therapy at Planet Fitness can have a positive impact on mental well-being.

In conclusion, red light therapy at Planet Fitness offers numerous benefits for both body and mind. From improving skin health to aiding in weight loss and promoting overall wellness, it is an excellent addition to any workout routine. With its non-invasive nature and minimal risks, it is suitable for people of all ages and fitness levels. Try it out for yourself at your nearest Planet Fitness location for optimal results.

Q: What is red light therapy and how does it work at Planet Fitness?
A: Red light therapy is a treatment that exposes your body to low levels of red or near-infrared light. At Planet Fitness, this therapy works by penetrating the skin and stimulating the production of collagen, which can improve skin elasticity and reduce wrinkles.

Q: What are the benefits of using red light therapy at Planet Fitness?
A: Some of the benefits include improved skin health, reduced inflammation and pain, increased wound healing and muscle recovery, and enhanced mood and immune function.

Q: How often should I use red light therapy at Planet Fitness?
A: The recommended frequency for red light therapy is 2-3 times per week. However, it is always best to consult with a healthcare professional for personalized recommendations based on your specific needs.

Q: Can I use red light therapy at Planet Fitness if I have a pre-existing medical condition?
A: It is always best to consult with a healthcare professional before starting any new treatment if you have a pre-existing medical condition. They can advise on the suitability and possible risks involved in using red light therapy.

Q: Can I use other gym equipment while undergoing red light therapy at Planet Fitness?
A: Yes, you can use other gym equipment while undergoing red light therapy. However, it is important to follow safety precautions by avoiding direct contact with the lights and ensuring proper hygiene before and after using the equipment.

Q: Are there any side effects of using red light therapy at Planet Fitness?
A: There are no known major side effects from using red light therapy at Planet Fitness. Some individuals may experience mild skin irritation or temporary tenderness in areas being treated. If you experience any discomfort, please discontinue use and consult with a healthcare professional.

In conclusion, incorporating red light therapy into your fitness routine at Planet Fitness can have numerous benefits for your physical and mental well-being. By using this innovative technology, you can improve muscle recovery, reduce pain and inflammation, boost collagen production for healthier skin, and even enhance mood and overall energy levels. However, it is crucial to consult with a doctor before trying red light therapy, especially if you have any underlying medical conditions. Additionally, make sure to follow the recommended protocols and guidelines provided by trained professionals at Planet Fitness for optimal results.

Moreover, combining red light therapy with regular exercise and a healthy diet can further maximize its effectiveness. It is also important to note that consistency is key when it comes to experiencing the full benefits of red light therapy. Therefore, try to incorporate it into your routine at least two to three times a week for noticeable results.

Furthermore, remember that Planet Fitness offers different membership options that include unlimited access to their red light therapy beds. Take advantage of this amenity and make the most out of your gym membership by incorporating red light therapy into your workout regimen.

In conclusion, implementing red light therapy as part of your fitness routine at Planet Fitness is a convenient and effective way to improve your overall health and well-being. With its numerous benefits and accessibility at the gym

Author Profile

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Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.