Uncovering the Truth: Do Planet Fitness Tanning Beds Really Work?

AvatarByJeff Duncan Fitness

Planet Fitness is known for its judgement-free zone and affordable gym memberships, attracting millions of members every year. Along with its array of workout equipment and group classes, another popular amenity at Planet Fitness locations is their tanning beds. However, one question that has arisen among gym-goers is, “Do Planet Fitness tanning beds actually work?” In this article, we will explore the effectiveness of Planet Fitness tanning beds and address the common misconceptions surrounding them. So let’s dive in and uncover the truth behind these coveted tanning beds.

Overview of Planet Fitness Tanning Beds

Planet Fitness is a popular gym chain known for its affordable membership options and welcoming atmosphere. In addition to traditional gym equipment and classes, Planet Fitness also offers tanning beds at select locations. Tanning beds have been a subject of controversy in the fitness world, with questions arising about their safety and effectiveness. The purpose of this article is to provide an in-depth look at planet Fitness tanning beds and answer the question – do they really work?

The Science Behind Tanning Beds

Tanning beds work by emitting ultraviolet (UV) rays, which are similar to the rays from the sun. There are two types of UV rays – UVA and UVB. UVA rays are responsible for tanning the skin while UVB rays cause sunburns. Tanning beds primarily emit UVA rays, as they want to avoid any potential liability for causing sunburns.

When exposed to UVA rays, the skin cells produce more melanin, which is a pigment that gives our skin its color. This results in the skin darkening or “tanning.” The amount of time it takes for your skin to tan depends on several factors such as your skin type, previous sun exposure, and strength of the tanning bed.

Are Planet Fitness Tanning Beds Safe?

Safety concerns regarding tanning beds revolve around their potential link to skin cancer. According to the American Academy of Dermatology, using a tanning bed before age 35 increases the risk of melanoma (the deadliest form of skin cancer) by 59%. Additionally, multiple studies have shown that exposure to UV radiation from indoor tanning can also increase the risk of other types of skin cancer like squamous cell carcinoma and basal cell carcinoma.

Therefore, it’s crucial to use caution when using any tanning bed, including those at Planet Fitness. Make sure to always follow safety guidelines such as wearing protective eyewear and not exceeding the recommended exposure time.

Benefits of Tanning Beds

While there are potential risks associated with tanning beds, there are also some benefits. One of the main reasons people use tanning beds is to achieve a tan without having to spend extended periods in the sun. This can be especially beneficial during colder months when the sun is not as strong, or when it’s harder to find time for outdoor activities.

Tanning beds also offer controlled exposure to UV rays, unlike outdoor tanning where factors like sunscreen, cloud cover, and length of exposure can vary. Additionally, some studies suggest that UV radiation can provide mental health benefits, such as improving mood and relieving symptoms of seasonal affective disorder (SAD).

The Controversy Surrounding Tanning Beds

Despite their popularity, tanning beds have been a topic of controversy for many years. As mentioned earlier, there are concerns about their safety and their link to skin cancer. In 2014, the World Health Organization’s International Agency for Research on Cancer (IARC) classified indoor tanning as a Group 1 carcinogen – the highest level of classification. This puts tanning beds in the same category as cigarettes and asbestos.

Due to this classification and other health concerns, many organizations have taken steps to restrict the use of tanning beds. For example, in 2014, California became the first state to ban anyone under age 18 from using a tanning bed due to cancer risk. Other countries have also taken similar measures.

Do Planet Fitness Tanning Beds Work?

Now comes the ultimate question – do Planet Fitness tanning beds actually work? The answer is yes; they do work in terms of producing a tan. However, it’s essential to understand that everyone’s skin reacts differently to UV radiation. Some people tan quickly and easily, while others may take longer or not tan at all.

In general, tanning beds at Planet Fitness and other commercial gyms have relatively low levels of UV light compared to tanning salons. This is due to regulations in place that limit the strength of the bulbs used in commercial facilities. Therefore, while you may still see results, they may not be as dramatic or long-lasting as those achieved in a tanning salon.

Tips for Success with Planet Fitness Tanning Beds

If you decide to use a tanning bed at Planet Fitness, here are some tips for achieving the best results:

  • Know your skin type: Not all skin types tan the same way. Knowing your skin type can help you determine how long to stay in the tanning bed and prevent overexposure.
  • Exfoliate: Before using a tanning bed, make sure to exfoliate your skin to remove any dead skin cells. This will result in a more even and longer-lasting tan.
  • Moisturize: Keeping your skin hydrated is essential for maintaining a tan. Use a moisturizer after each tanning session to prevent dryness and

    Benefits of Using Planet Fitness Tanning Beds

    Planet Fitness is a popular gym chain known for its affordable membership prices and welcoming atmosphere. But did you know that they also offer tanning beds as part of their gym amenities? Tanning beds are a great way to achieve a sun-kissed glow, but some people still have doubts about their effectiveness. In this article, we will delve into the benefits of using tanning beds at Planet Fitness.

    One of the major benefits of using tanning beds at Planet Fitness is convenience. It can be difficult to find time to lay out in the sun and tan, especially if you have a busy schedule. Tanning beds allow you to achieve your desired tan in just a matter of minutes, making it perfect for those with hectic lifestyles. You can easily squeeze in a quick tanning session before or after your workout at the gym.

    Another advantage of using Planet Fitness tanning beds is controlled exposure to UV rays. Unlike tanning outdoors, where you have little control over how much sun exposure you’re getting, tanning beds allow you to adjust the amount of UV rays that your body receives. This is important because too much exposure can lead to sunburns and increase your risk of skin cancer. With controlled exposure, you can gradually build up your tan while minimizing potential health risks.

    Tanning beds at Planet Fitness are also highly efficient. The bulbs used in the tanning beds are specially designed to emit specific amounts and wavelengths of UV light, which closely resemble natural sunlight. This ensures that you get an even and consistent tan without any patches or streaks. Plus, the technology used in these tanning beds has advanced significantly over the years, making them even more efficient than before.

    Besides achieving a gorgeous tan, using Planet Fitness tanning beds also comes with some additional health benefits. One notable benefit is increased vitamin D production. Vitamin D is crucial for maintaining healthy bones, teeth, and muscles. It also helps with immune function and mood regulation. During tanning bed sessions, your body produces vitamin D as a response to the UV light, helping you meet your daily vitamin D requirements.

    How to Use Planet Fitness Tanning Beds Safely

    Before using any tanning bed at Planet Fitness or elsewhere, it’s important to educate yourself on how to use them safely. Here are some essential tips for safe tanning bed usage:

    1. Start Slow: If you’re new to tanning beds or have fair skin, it’s crucial to ease into it slowly. Start with short tanning sessions of 2-3 minutes and gradually increase the time from there.

    2. Avoid Overexposure: It can be tempting to spend longer periods in the tanning bed in hopes of achieving a darker tan quickly. However, this is not recommended as overexposure can lead to serious health risks such as sunburns and even skin cancer.

    3. Use Protective Eyewear: The UV light used in tanning beds can be harmful to your eyes if you don’t wear protective eyewear. Be sure to use the goggles provided by Planet Fitness or bring your own pair specifically designed for indoor tanning.

    4. Moisturize Your Skin: Before hopping into the tanning bed, always make sure your skin is properly moisturized. Not only will this help you achieve a more even tan, but it will also keep your skin hydrated and reduce the risk of sunburns.

    5. Follow Guidelines: Always follow any guidelines provided by Planet Fitness when using their tanning beds and pay attention to warning signs posted in the salon area.

    As with anything else, moderation is key when it comes to using Planet Fitness tanning beds safely and effectively.

    Alternatives to Tanning Beds at Planet Fitness

    While many people opt for tanning beds to achieve a quick and easy tan, there are also alternatives for those who may not be comfortable with this method. Planet Fitness offers other options, such as spray tanning and sunless tanning booths.

    Spray tanning is a popular choice among individuals who prefer to avoid UV exposure altogether. This method involves getting a fine mist of self-tanner sprayed onto your body, giving you a temporary tan that can last up to a week. With this option, you don’t have to worry about overexposure or harmful UV rays.

    Sunless tanning booths, commonly known as “Mystic” booths, are another alternative available at Planet Fitness. These automated booths use DHA (a plant-based product) to give you a natural-looking tan in just a few minutes. Similar to spray tanning, this method doesn’t expose you to UV rays, minimizing potential health risks.

    In Conclusion

    Planet Fitness tanning beds are an excellent way to achieve your desired tan while enjoying the convenience of having a gym membership. They provide controlled exposure to UV rays and offer many health benefits such as vitamin D production. As with any form of tanning, it’s crucial to educate yourself on how to use them safely and listen to your body

    1. Are the tanning beds at Planet Fitness effective in achieving a tan?
    Yes, the tanning beds at Planet Fitness are designed to provide a safe yet effective tanning experience. They use high-quality bulbs that emit UVA and UVB rays, known to help achieve a natural-looking tan.

    2. How often should I use the tanning beds at Planet Fitness to see results?
    The frequency of using tanning beds may vary for each individual. It is recommended to consult with a Planet Fitness staff member before using the beds and follow their instructions for best results.

    3. Can I use my own tanning lotion in the tanning beds?
    Yes, you can bring your own tanning lotion to use in the tanning beds at Planet Fitness. However, it is important to check with the gym’s policies and guidelines regarding the type of lotion allowed.

    4. Is it safe to use the planet fitness tanning beds if I have sensitive skin?
    While the tanning beds at Planet Fitness are designed for all skin types, it is recommended to consult with a dermatologist if you have sensitive skin or any underlying skin conditions before using them.

    5. Do I need to wear protective eyewear while using the planet fitness tanning beds?
    Yes, it is mandatory to wear protective eyewear while using the tanning beds at Planet Fitness. This helps prevent damage to your eyes from exposure to UV rays.

    6. How long should I stay in a planet fitness tanning bed session?
    The duration of a tanning bed session may differ for each individual based on their skin type and sensitivity. Generally, it is recommended not to exceed 15 minutes per session for optimal results and avoiding any potential risks.

    In conclusion, the question of whether Planet Fitness tanning beds work can be answered with a resounding “yes.” Through our analysis, it is clear that Planet Fitness offers high-quality tanning beds that are maintained regularly and equipped with top-of-the-line bulbs. Additionally, the convenience and affordability of their unlimited tanning packages make it a popular choice for many gym-goers.

    However, it is crucial to understand the potential risks associated with indoor tanning, such as increased risk of skin cancer and premature aging. Therefore, it is essential to use caution and follow recommended guidelines when utilizing tanning beds at Planet Fitness or any other facility.

    Furthermore, while tanning beds may offer various benefits such as promoting Vitamin D production and boosting mood, these can also be achieved through alternative methods such as spending time outdoors or taking supplements. It is essential to prioritize your health and wellness above achieving a specific appearance, especially when it comes to potentially harmful practices like indoor tanning.

    In conclusion, Planet Fitness tanning beds do indeed work in providing a bronzed appearance for those looking to achieve a desired tan. However, it is vital to use them responsibly and be aware of potential risks. With proper care and precautions, tanning at Planet Fitness can be an enjoyable experience for gym-goers looking

    Author Profile

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    Jeff Duncan
    Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

    With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

    From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

    Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.