Unmasking the Truth: Can You Really Work Out After Dermaplaning?

AvatarByJeff Duncan Workout

There’s no denying the euphoric feeling of leaving the beauty salon with a fresh, smooth face after a dermaplaning session. Not only does this popular exfoliating treatment leave your skin looking and feeling rejuvenated, but it also removes pesky facial hair. But if you’re a fitness buff, you may be wondering: can I hit the gym right after dermaplaning? As with any skincare regimen, there are precautions to consider before jumping into your workout routine post-dermaplaning. In this article, we’ll delve into whether it’s safe to exercise after dermaplaning and what steps you can take to maintain your glowing complexion. So lace up your sneakers and read on to find out if you can workout after dermaplaning.

What is Dermaplaning?

Dermaplaning is a skin treatment that involves the use of a sharp, surgical-grade blade to gently exfoliate the top layer of the skin. It helps to remove dead skin cells, fine facial hair (also known as “peach fuzz”), and other impurities from the skin’s surface. This exfoliation process leaves the skin smooth, soft, and radiant. Dermaplaning has become increasingly popular due to its ability to improve overall skin appearance and help with a variety of skincare concerns.

Benefits of Dermaplaning

Dermaplaning has numerous benefits for the skin. First and foremost, it provides thorough exfoliation that helps to remove dead skin cells, dirt, and oil from the surface of the skin. By removing these impurities, dermaplaning can help to unclog pores, prevent acne breakouts, and reduce blackheads and whiteheads.

Another major benefit of dermaplaning is that it can help with anti-aging. As we age, our cell turnover rate slows down, causing a build-up of dead skin cells on the surface of our skin. This can make our complexion appear dull and uneven. Dermaplaning removes this build-up, promoting cell turnover and revealing fresh, new skin cells underneath. This leads to a more youthful and vibrant complexion.

Additionally, dermaplaning can improve the effectiveness of skincare products by allowing them to penetrate deeper into the skin. By removing the barrier of dead skin cells from the surface, your skincare products can better absorb into your skin and provide maximum benefits.

What Happens to Your Skin After Dermaplaning?

After dermaplaning, your skin may be slightly pink or red due to the exfoliation process. This is completely normal and should subside within a few hours. You may also experience some dryness or flakiness as your skin goes through the natural healing process. It is important to keep your skin hydrated and moisturized after dermaplaning to help with the healing and reveal smooth, glowing skin.

Another thing that may happen to your skin after dermaplaning is increased sensitivity. Since the top layer of dead skin cells has been removed, your skin may be more sensitive to skincare products and environmental factors such as the sun. It is crucial to protect your newly revealed skin by using sunscreen with at least SPF 30 when going outside.

Can You Workout After Dermaplaning?

Now that we understand what dermaplaning is and its benefits, let’s address the main question – can you workout after dermaplaning? The short answer is yes, but there are a few things to keep in mind.

It is generally recommended to avoid strenuous exercise or activities immediately after a dermaplaning treatment. This includes activities like weightlifting, running, or anything that causes excessive sweating. Sweating can irritate the freshly exfoliated skin and promote bacteria growth, which can lead to breakouts.

It is also important to avoid touching your face during a workout. Our hands carry a lot of bacteria and sweat, and touching your face can transfer those impurities onto your skin, potentially causing irritation or breakouts.

How Long Should You Wait Before Working Out After Dermaplaning?

As mentioned before, it is essential to wait at least 24 hours before engaging in any strenuous activities or exercises. This gives your skin enough time to heal from the exfoliation process and reduces the risk of irritation or breakouts.

If you can’t wait 24 hours before hitting the gym or participating in sports, there are certain precautions you can take. First, try not to engage in activities that cause excessive sweating or involve touching your face. This will minimize the risk of irritation or breakouts.

It is also recommended to cleanse your face with a gentle cleanser immediately after your workout. This will help to remove any sweat, dirt, or bacteria that may have accumulated on your skin during the workout.

Other Post-Dermaplaning Do’s and Don’ts

Apart from avoiding workouts and strenuous activities, there are a few other things to keep in mind after dermaplaning:

Do’s:

– Keep your skin moisturized and hydrated.
– Use a gentle cleanser and avoid harsh skincare products.
– Apply sunscreen daily with at least SPF 30.
– Use a clean towel or cloth to pat your face dry.
– Use a dermaplaning-safe facial oil for added hydration.

Don’ts:

– Do not use harsh exfoliants for at least 1 week after dermaplaning.
– Avoid touching your face with unwashed hands.
– Do not pick or scratch at any dryness or flakiness on the skin.
– Refrain from using any peels or chemical treatments for 2 weeks post-t

What is Dermaplaning?

Dermaplaning has become a popular beauty treatment in recent years, but what exactly is it? Dermaplaning involves using a sterile surgical scalpel to gently exfoliate the top layer of dead skin cells and remove any fine hair on the face. The process reveals smoother, brighter skin underneath and also allows for better absorption of skincare products. Dermaplaning is typically performed by a licensed esthetician or dermatologist in a spa or medical office setting.

Can You Work Out After Dermaplaning?

One of the most common questions about dermaplaning is whether or not you can work out immediately after the treatment. The answer is yes, but with some precautions. Since dermaplaning removes the top layer of dead skin cells, it leaves your freshly revealed skin more susceptible to sweat and bacteria. Therefore, it’s important to avoid strenuous exercise for at least 24 hours after getting dermaplaning done.

The Importance of Skipping Your Workout After Dermaplaning

Although it may be tempting to continue with your regular workout routine after dermaplaning, it’s crucial to allow your skin to properly heal before engaging in any physical activity that will cause you to sweat excessively. Sweating can clog pores and lead to breakouts or even infections on freshly exfoliated skin. Additionally, working out increases blood flow, which can result in more redness and irritation if done too soon after dermaplaning.

What Exercises Can You Do After Dermaplaning?

While high-intensity workouts should be avoided for at least 24 hours after dermaplaning, there are still plenty of exercises you can do without putting your skin at risk. Low-impact activities like walking or gentle yoga are great options that will still get your body moving without causing excessive sweating. If you must do something more intense, opt for a short walk or light jog rather than a high-intensity cardio session.

What to Do Before and After Your Workout

To ensure the best results and safety after dermaplaning, there are a few steps you can take both before and after your workout. Before working out, make sure to thoroughly cleanse your skin to remove any potential bacteria or sweat that could cause irritation. After your workout, be sure to cleanse again and apply a gentle moisturizer to soothe the skin. Avoid touching your face during and after exercise, as this can transfer bacteria and cause breakouts.

Other Precautions to Take After Dermaplaning

In addition to avoiding exercise for 24 hours, there are other precautions you should take after dermaplaning. These include avoiding sun exposure for at least 48 hours and applying SPF if you must go outside during this time. It’s also recommended to skip any other treatments that involve chemical exfoliation or harsh products for at least one week after dermaplaning.

When Can You Resume Your Regular Workout Routine?

After 24 hours have passed since your dermaplaning treatment, you can resume your regular workout routine with some slight adjustments. Avoid using any harsh skincare products on the face for at least a week after dermaplaning, as this can irritate the skin and potentially cause infection. Continue to cleanse and moisturize regularly as well.

Why It’s Important to Listen to Your Esthetician

Your esthetician is a trained professional who knows how best to care for your skin after dermaplaning. They may have specific instructions or product recommendations based on your individual skin type and concerns. It’s crucial to listen closely and follow their advice to ensure the best results and minimize any potential risks.

In summary, while it may be tempting to continue with your regular workout routine after dermaplaning, it’s important to avoid strenuous exercise for at least 24 hours. This will allow your skin to properly heal and prevent any potential irritation or infections. When you do resume your workout routine, be sure to take precautions such as cleansing before and after, avoiding excessive sweating, and listening to your esthetician’s instructions. By following these guidelines, you can enjoy the benefits of dermaplaning while still maintaining a healthy exercise routine. As always, consult with a licensed professional if you have any concerns or questions about post-dermaplaning care.

Q: Is it safe to workout after dermaplaning?
A: Yes, it is safe to workout after dermaplaning as long as you follow proper aftercare instructions and take precautions to avoid excessive sweating or irritation to the treated area.

Q: How long should I wait before working out after dermaplaning?
A: It is recommended to wait at least 24 hours before engaging in any physical exercise that may cause excessive sweating or friction to the treated area.

Q: Can I exercise immediately after dermaplaning if I use a gentle skincare product?
A: It is still advisable to wait at least 24 hours even if you use gentle skincare products after dermaplaning. The skin is still sensitive and needs time to heal and recover from the treatment.

Q: What should I do if I accidentally sweat during my workout after dermaplaning?
A: If you must workout within 24 hours after dermaplaning, try your best to keep the area cool and avoid wiping or touching your face. Afterward, gently cleanse the area with a mild cleanser and apply a hydrating moisturizer.

Q: Can I exercise if I have active breakouts or sensitive skin after dermaplaning?
A: It is not recommended to exercise if you have active breakouts or sensitive skin after dermaplaning. Sweating may further irritate the skin and hinder its healing process. Consult with your aesthetician for specific post-treatment instructions.

Q: Will working out affect my results from dermaplaning?
A: Depending on the intensity of your workout, excessive sweating can potentially worsen results from dermaplaning by causing irritation, redness, or even infection. It is best to wait at least 24 hours before engaging in any physical activities that may cause sweating.

In conclusion, the question of whether one can workout after dermaplaning has been a common concern among individuals who have undergone this popular skincare treatment. While there is no definitive answer to this question, based on research and expert opinions, it is generally safe to workout after dermaplaning as long as proper precautions are taken.

Firstly, it is important to understand that dermaplaning is a gentle exfoliation process that removes the top layer of dead skin cells and fine facial hair. It does not penetrate deep into the skin or cause any significant damage. Therefore, working out should not interfere with the results or cause any adverse effects.

However, it is recommended to wait at least 24-48 hours after dermaplaning before engaging in intense physical activities that may induce sweating. This waiting period allows the skin to heal and reduces the risk of infection or irritation. It is also advised to avoid activities that involve direct contact with dirty surfaces or harsh chemicals.

Additionally, considering common post-treatment reactions such as redness and sensitivity, it is best to avoid workouts that can further exacerbate these conditions. For example, activities that involve rubbing or friction on the face, such as using towels or wearing tight headbands, should be avoided.

If one experiences any

Author Profile

Avatar
Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.