Unlocking the Mystery: How Many Crossfit Open Workouts Are There?

AvatarByJeff Duncan Crossfit

If you’re a fan of CrossFit, then you’re most likely familiar with the highly anticipated event known as the CrossFit Open. This annual competition challenges athletes from around the world to push their limits and put their fitness to the test. However, for those new to the world of CrossFit, you may be wondering just how many Open workouts are there? What does each workout entail? In this article, we will delve into the answers to these questions and more, giving you a comprehensive overview of all things related to the CrossFit Open workouts. So, let’s dive in and find out how many CrossFit Open workouts are there and what makes them so challenging and exciting for athletes worldwide.

What is the Crossfit Open?

The Crossfit Open is an annual competition that serves as the first stage of the Crossfit Games season. It is a five-week long event where athletes from all over the world can compete in various workouts and challenges to test their strength, endurance, and overall fitness. The competition is open to anyone, regardless of their age or fitness level, making it one of the most inclusive events in the fitness industry.

The first Crossfit Open took place in 2011 and has since grown into one of the largest participatory sporting events in the world. The number of participants has steadily increased over the years, with over 250,000 athletes signing up for the 2020 Crossfit Open. This significant growth can be attributed to the popularity and effectiveness of Crossfit training methods, which combines elements of weightlifting, gymnastics, and high-intensity interval training.

How Many Crossfit Open Workouts Are There?

Each year, there are typically five workouts released during the Crossfit Open. These workouts are designed by Dave Castro, Director of Training and Certification for CrossFit Headquarters and have been known to push athletes to their limits. The workout announcements are made each Thursday during the five weeks of competition, with athletes having until Monday to complete them.

The first workout announcement was made on February 21st at 5 p.m. PT for the 2019 edition of the Crossfit Open. This year’s competition kicked off with a brand new workout called “15-minute AMRAP”, which consisted of working through as many rounds as possible (AMRAP) within a 15-minute time frame.

Each workout varies in length and difficulty but ultimately tests an athlete’s overall physical abilities. In past years, some workouts have included movements like burpees, handstand push-ups, deadlifts, box jumps, muscle-ups, and many more. The movements are constantly changing, ensuring no two workouts are the same, and athletes must be prepared for anything.

Are the Crossfit Open Workouts Repeatable?

One of the unique aspects of the Crossfit Open is that the workouts are repeatable. This means that athletes have the option to re-do a workout multiple times throughout the competition. However, only their best score will count towards their overall ranking.

This repeatable format gives athletes a chance to improve their scores and push themselves even harder than before. It also allows for a fair competition since everyone has an equal opportunity to submit their best performance. Athletes can choose to re-do a workout as many times as they want within the given time frame, but they must make sure to submit their final score before Monday at 5 p.m. PT.

How Many Athletes Make it to the Crossfit Games from the Open?

The goal of competing in the Crossfit Open is to secure a spot at the prestigious Crossfit Games, where elite athletes from around the world gather to compete for the title of “Fittest on Earth.” In order to qualify for the Games, athletes must place high enough in their respective divisions during the Crossfit Open.

The number of athletes who advance from each division varies depending on age and gender categories. For example, in 2020, there were about 30 men and women who qualified from North America in each age division (excluding Teenage division). In contrast, there were only 10 men and women who qualified from Africa.

Another way for athletes to advance to the Games is through national champions qualifiers. Each country’s National Champion (the fittest man and woman) automatically qualifies for the Games. This year, there are over 20 countries with eligible national champion spots.

Pushing Yourself to New Limits

The Crossfit Open is a unique and challenging event that brings together athletes of all levels from around the world. It not only tests an athlete’s physical abilities but also their mental toughness, resilience, and determination.

With five different workouts announced over five weeks, the Crossfit Open allows athletes to push themselves and see how they measure up against others in their division. And with the option to repeat workouts, it gives everyone a fair chance to improve and achieve their personal best.

So whether you are an experienced Crossfitter or someone looking for a new fitness challenge, the Crossfit Open offers a level playing field for all to compete and pushes them to new limits. So are you ready to take on the next Crossfit Open?

History of the CrossFit Open

The CrossFit Open is an annual event hosted by CrossFit, a fitness company that promotes high-intensity functional workout routines. The event is designed to test the fitness and capabilities of athletes around the world through a series of challenging workouts.

The first CrossFit Open was held in 2011, four years after the company was founded. However, it was not originally intended to be a competition. Instead, it was simply a way for CrossFit enthusiasts to come together and complete workouts as a community.

Over time, the CrossFit Open evolved into a global competition with thousands of participants from different countries and backgrounds. It has become a highly anticipated event in the fitness world, attracting both seasoned athletes and beginners looking to challenge themselves.

Format of the CrossFit Open

The CrossFit Open consists of five weekly workouts released every Thursday for five consecutive weeks. Athletes have four days to complete each workout and submit their scores online before the next one is released.

Each workout is different and can range from bodyweight exercises to heavy lifting and everything in between. The movements are designed to be scalable, meaning they can be adjusted depending on an athlete’s skill level and equipment availability.

After each workout, athletes have access to a virtual leaderboard where they can see their ranking worldwide or within their region. This adds an element of competition and motivation for participants to improve their scores every week.

Scoring System

The scoring system for the CrossFit Open is relatively simple yet effective. Each workout has a set number of repetitions or rounds that must be completed within a specified time frame. Athletes are ranked based on the number of reps completed or time taken to finish the workout.

For example, if an athlete completes 20 out of 25 reps in a given time frame, their score will be 20. If two athletes have the same score, the tiebreaker goes to the athlete with the fastest time.

At the end of the five weeks, athletes’ scores are tallied, and the top performers in each region and worldwide are announced. These athletes then move on to compete in the CrossFit Regionals and eventually, the CrossFit Games.

Inclusivity of the CrossFit Open

One of CrossFit’s core values is inclusivity, which is evident in the design of their Open workouts. The movements can be scaled depending on an athlete’s capabilities, allowing individuals of all fitness levels to participate.

Furthermore, there are also different age categories for participants, ranging from teenagers to masters (55+). This provides an opportunity for individuals of all ages to take part and compete against others in their age group.

The CrossFit Open also has a Foundations program that allows individuals with disabilities or injuries to complete modified versions of the workouts. This further emphasizes CrossFit’s commitment to inclusivity and providing opportunities for everyone to participate.

The Impact of the CrossFit Open

The CrossFit Open has had a significant impact not just on individuals but also on the fitness industry as a whole. It has become a symbol of community, competition, and personal growth for many participants worldwide.

For athletes, completing and competing in these challenging workouts can lead to improved physical and mental strength, increased self-confidence, and a sense of accomplishment. It has also inspired many individuals to pursue careers in coaching or open their own CrossFit gyms.

On a larger scale, the CrossFit Open has brought attention and recognition to functional fitness as a legitimate form of exercise. Its popularity has even led to televised coverage of the CrossFit Games, further expanding its reach and influence.

With its history dating back over a decade, the CrossFit Open continues to be an exciting and highly anticipated event in the fitness world. Its inclusivity, challenging workouts, and global community have made it a symbol of dedication, perseverance, and growth.

The CrossFit Open has not only impacted the lives of individual athletes but has also left a lasting mark on the fitness industry. It has proven that functional fitness is here to stay, and its popularity will continue to grow for years to come.

1. How many Crossfit Open workouts are there in total?
There are usually five workouts in each Crossfit Open, for a total of 25 workouts since the competition began in 2011.

2. Can I participate in all five Crossfit Open workouts?
Yes, all registered athletes are eligible to attempt and submit scores for all five workouts.

3. Is there a specific order for the Crossfit Open workouts?
No, there is no set order for the workouts. The order is chosen by the Crossfit Games organizers and announced before each year’s competition.

4. Are there different versions of the Crossfit Open workouts for various skill levels?
Yes, each workout has prescribed (RX) and scaled versions to accommodate athletes of different abilities.

5. How long do I have to complete the Crossfit Open workouts?
Athletes have four days (96 hours) to complete and submit their scores for each workout. For example, if a workout is announced on Thursday at 5pm, athletes have until Monday at 5pm to complete and submit their scores.

6. Are team or partner-based Crossfit Open workouts available?
No, all Crossfit Open workouts are designed for individual competition only. However, certain gyms or affiliates may choose to create their own team or partner version of the workout for fun or as an alternative option.

In conclusion, the Crossfit Open is an exciting and challenging annual event that tests the limits of athletes from all over the world. With thousands of participants competing in numerous workout variations, the Crossfit Open has become a global phenomenon that continues to push the boundaries of physical fitness.

Through our exploration of the topic “How Many Crossfit Open Workouts Are There,” we have learned that there are various factors that determine the number of workouts in each year’s competition. Some key determining factors include the duration of the competition, new movements and techniques being introduced, and the overall vision and goals set by its creators.

We have also discovered that regardless of the number of workouts, each one presents unique challenges for athletes, both physically and mentally. Each workout is carefully designed to push competitors to their limits and test their strength, endurance, agility, and overall fitness.

Moreover, aside from being a competitive event, the Crossfit Open also serves as a community-building experience for participants. It fosters camaraderie and support among athletes as they strive towards a common goal.

Overall, it is evident that the Crossfit Open is more than just a physical challenge; it is a celebration of athleticism, hard work, determination, and community. As we continue to witness its growth and evolution with each

Author Profile

Avatar
Jeff Duncan
Jeff Duncan, the owner and Head Coach of CrossFit Pearl District, is dedicated to fostering a supportive and effective training environment.

With a strong belief in the principles of movement mechanics, consistency, and intensity, Jeff has cultivated a community that thrives on continuous improvement and mutual support.

From 2024, Jeff Duncan has expanded his passion for CrossFit beyond coaching by writing an informative blog dedicated to the CrossFit niche. His blog features a variety of content aimed at providing valuable information and insights to the CrossFit community.

Jeff’s posts cover a wide range of topics including training techniques, nutrition advice, workout routines, and answers to common queries within the niche. This transition to blogging allows Jeff to reach a broader audience, sharing his expertise and helping individuals at all levels of their fitness journey.