***Sunday Open Gym***
Open gym on Sunday from 9am – 11am.
Team WOD (Teams of 2):
800m Run (Team)
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P1/P2: 150 Hang Power Clean + Lunge + Lunge - 75/55
P2/P1: 30 Rope Climbs
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800m Run (Team)
-Athletes do not need to wait for their partner to finish the run before starting their first set.
-Both partners may work at the same time, but must be working on separate movements.
-One movement must be completed before an athlete starts on the second run.
Any one up for the Daniel McCarthy Hero WOD tomorrow? Apparently most gyms in PNW were doing it today.
Saw a few gyms posting something about a fundraiser/workout, but haven’t been able to find any details about what the workout is. Can you post a link to it?