Skill/Strength:
NFT
150 Push-Ups
150 Sit-Ups
*Partition and scale as needed.
WOD:
“Goat” Training
OTM for 20 Minutes of:
Odd Minutes: Goat #1
Even Minutes: Goat #2
3.12.15 WOD
Previous post: 3.11.15 WOD
Next post: 3.13.15 WOD
Skill/Strength:
NFT
150 Push-Ups
150 Sit-Ups
*Partition and scale as needed.
WOD:
“Goat” Training
OTM for 20 Minutes of:
Odd Minutes: Goat #1
Even Minutes: Goat #2
Previous post: 3.11.15 WOD
Next post: 3.13.15 WOD
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