2.28.15 WOD

by Jeff, Coach on February 27, 2015 · 4 comments

Saturday’s gym schedule will run as usual, with classes starting at 8:00am and 9:30am. It is likely that we will be running multiple heats for each workout, so if you have a preference on when you go, please plan on showing up early (heats will be first come, first serve). You don’t need to be registered for The Open in order to attend Saturday’s classes, but it will be a lot cooler if you are!

Read: “A Reason to Try

Open WOD 15.1 and 15.1a

Workout 15.1:
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes-to-Bar
10 Deadlift - 115/75
5 Snatch - 115/75

Workout 15.1a:
6 minutes to find 1-rep-max Clean and Jerk

*Perform both workouts on a 15-minute clock, start 15.1a immediately after finishing 15.1.

{ 4 comments… read them below or add one }

Mary 0600 February 28, 2015 at 2:20 pm

Greetings from London! Dropped in for 15.1 and 15.1A with Jeremy at City Road CrossFit.

Got 96 reps rx’d and a 120# clean & jerk.
Not bad for completing this one with the equivalent of a 20# weight belt.

Roo March 1, 2015 at 1:54 am

Yeah Mary! Have a great trip you guys!

jonathan March 1, 2015 at 6:46 am

Nice job, Mary! We missed you at 8:00!

Erin March 1, 2015 at 10:19 pm

Mary, you are awesome!

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