11.5.14 WOD

by Jeff, Coach on November 4, 2014 · 2 comments

Work up to a heavy set of:
3 Push-Press + 3 Push-Jerk

10-9-8-7-6-5-4-3-2-1 Reps of:
Chest-to-Bar Pull-Ups
Push-Jerks - 155/105

-30 Double-Under penalty each time you break up a set.
-Penalty reps must be completed before continuing.
-There is a 20 minute time cap for this workout.

*Multiple penalties may be incurred each set. If you do not finish the workout within 20 minutes, record the total number of C2B Pull-Ups and Push-Jerks completed. No points for doing shit tons of Double-Unders. However, leftover Halloween candy may be negotiable. As always, scale the workout as needed.

{ 2 comments… read them below or add one }

Mr. Diggles November 5, 2014 at 11:23 am

That WOD destroyed me.

jonathan November 5, 2014 at 2:35 pm

I sandbagged on the weight and am filled with regret and shame.

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