11.15.14 WOD

by Jeff, Coach on November 14, 2014 · 1 comment

Skill/Strength:
3-3-3-3-3 Power Snatch

Team WOD (Teams of 2):
5 Rounds of:
20 Power Snatch - 75/55
20 Back Squat - 75/55
20 Push-Press - 75/55
20 Barbell Lunge - 75/55

-Only one Teammate may work at a time.
-Each set of 20 reps must be split evenly between Teammates.
-Each Teammate has their own barbell.
-Both barbells must be off the ground for reps to count.

{ 1 comment… read it below or add one }

Louisa November 16, 2014 at 1:59 pm

Awful. AWWWWWWWW.FULLLLLL.

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