10.31.14 WOD

by Jeff, Coach on October 30, 2014 · 2 comments

Halloween WOD:
5 Rounds of:
10 Pull-Ups
15 Push-Ups
20 Trick-or-Treat

Using a deck of cards…
-Pick one card each round and do 20 reps of the movement assigned to that card.
-If you draw an Ace, you may choose which movement you would like to do for that round.
-If you draw a face card, you must eat the corresponding “treat” before continuing.

The Deck:
2 Double-Unders (3x)
3 Calorie Row
4 Box Jumps – 24/20
5 Handstand Push-Ups
6 Toes-to-Bar
7 Burpees
8 Thrusters – 95/65
9 Wall Ball – 20/14
10 Goblet Squats – 53/35
J Assorted Halloween Candy
Q Assorted Fruit Snacks
K Justin’s Almond Butter
A Choose Your Own Adventure

*Optional (not RX’ed): Choose your own 5 round adventure.
**Bonus points (RX+) for doing the workout in a costume.

{ 2 comments… read them below or add one }

Mary 0600 October 31, 2014 at 8:24 am

23:18 rx’d
20 cal row; A->thrusters; Almond Butter; candy; thrusters.

I looked forward to selecting my card each round, which made the class fly by. Happy Halloween!

Mr. Diggles October 31, 2014 at 9:17 am

Where do I spend my bonus points?

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