10.23.12 WOD

by Jeff, Coach on October 22, 2012 · 7 comments

Skill/Strength:
“The Warm-Up”

WOD:
“Stacey”
150 Air Squats
2000m Row
150 Air Squats

{ 7 comments… read them below or add one }

Jenny October 23, 2012 at 11:03 am: Words cannot express my excitement. The only thing that could make this wod better is 2 rounds!!!
Jenny Diggles October 23, 2012 at 11:28 am: I think I’ll need someone to carry me home.
Brice October 23, 2012 at 12:19 pm: Echo Jenny, this is a two rounder with double unders the second time through.
Ned October 23, 2012 at 12:45 pm: What is wrong with you people…??? This is a horrible WOD!
Roozen October 23, 2012 at 4:10 pm: CrossFit Pearl District- producing over achievers everyday! And then there’s Ned (oh snap)!
Ned October 23, 2012 at 4:12 pm: Touché Roozen!
Jenny October 23, 2012 at 5:16 pm: Brice: great minds think alike.