10.23.12 WOD

by Jeff, Coach on October 22, 2012 · 7 comments

“The Warm-Up”

150 Air Squats
2000m Row
150 Air Squats

{ 7 comments… read them below or add one }

Jenny October 23, 2012 at 11:03 am

Words cannot express my excitement. The only thing that could make this wod better is 2 rounds!!!

Jenny Diggles October 23, 2012 at 11:28 am

I think I’ll need someone to carry me home.

Brice October 23, 2012 at 12:19 pm

Echo Jenny, this is a two rounder with double unders the second time through.

Ned October 23, 2012 at 12:45 pm

What is wrong with you people…??? This is a horrible WOD!

Roozen October 23, 2012 at 4:10 pm

CrossFit Pearl District- producing over achievers everyday! And then there’s Ned (oh snap)!

Ned October 23, 2012 at 4:12 pm

Touché Roozen!

Jenny October 23, 2012 at 5:16 pm

Brice: great minds think alike.

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