6.28.12 WOD

by Jeff, Coach on June 28, 2012 · 5 comments

Weekend Birthday Party Announcement:
Information courtesy of THE Nancy Callen…

Damon is 40. No really. 40. Don’t let that face fool you…he might drink, act and look like a 30 year old, but this man is joining the 40 club. In honor of this once in a lifetime event, we’d love for you to come drink (and eat) with us. Here’s a little taste of the party details:

HOST:  Nancy Callen (617-256-0890)
WHEN:  Saturday, June 30 from 5:00 PM to Sunday, July 1 at 12:00 AM
WHERE:  Paula & Dennis’s Murdock Road Sherwood, OR
FOOD:  90lb roasted pig, not to worry, it has a bad back (like Damon) so we’re doing it a favor.
ALCOHOL:  Check. All the flavored vodka you could ever dream of.
TRANSPORTATION:  No one likes a drunk driver. That’s just stupid. You get drunk, we’ll get you home. Not only that, we’ll pick you up. Details to come, but they might involve a drunk bus to Sherwood. Sounds fun right???

*****TRANSPORTATION UPDATE****** If you need a ride out to Sherwood, we’ll be meeting at North 45 (21st and Glisan) at 3pm to get this party started! The first bus will head to Sherwood at 430 and we’ll do as many trips as needed. If you don’t live downtown, more than happy to come pick you up! Just let me know and tell the bus driver to make a pit stop! There will be cars waiting to bring people home from 9pm-12am so we’ve got you covered both ways. Spread the word! Thanks!

EMOM (Every Minute on the Minute)…

Hang Power Snatch
-7×2 On the Minute

Power Snatch
-7×2 On the Minute

Squat Snatch
-7×2 On the Minute

10 Rounds of:
10 Box Jumps - 24/20
10 KB Swings - 53/35

{ 5 comments… read them below or add one }

Roozen June 28, 2012 at 9:12 am

looks like more squats and box jumps….score’s tying up today Dunc!

Nancy June 28, 2012 at 9:19 am

Yes everyone come and get ham-red! The more the merrier. God knows we have enough food and booze!! Fingers crossed this damn Oregon weather works out!

Duncan June 28, 2012 at 9:20 am

Roo, you don’t get points for second place.

Roozen June 28, 2012 at 12:33 pm

Dunc, you don’t get points for sitting the sidelines.

Ned June 28, 2012 at 1:31 pm

Completely random… but who’s in for this: http://5kfoamfest.com/location-portland.php

Leave a Comment

Previous post:

Next post: