Skill/Strength:
3-3-3-3-3 Hang Power Clean
WOD:
Complete 100 Rounds of the following complex:
Hang Power Clean – 115/75
Right Leg Lunge – 115/75
Left Leg Lunge – 115/75
Do not put the bar down between lunges. Lunges are to be completed with the barbell in front racked position. Scale rounds or load as needed.
{ 3 comments… read them below or add one }
already sore…
This looks awesome. Hope all are doing well. I’ll be back soon enough to suffer with you!
Still in pain. Running today didn’t help.