4.20.12 WOD

by Jeff, Coach on April 19, 2012 · 3 comments

3-3-3-3-3 Hang Power Clean

Complete 100 Rounds of the following complex:
Hang Power Clean – 115/75
Right Leg Lunge – 115/75
Left Leg Lunge – 115/75

Do not put the bar down between lunges. Lunges are to be completed with the barbell in front racked position. Scale rounds or load as needed.

{ 3 comments… read them below or add one }

Jenny April 20, 2012 at 12:31 pm

already sore…

JGray April 20, 2012 at 1:23 pm

This looks awesome. Hope all are doing well. I’ll be back soon enough to suffer with you!

Lauren W. April 22, 2012 at 5:54 pm

Still in pain. Running today didn’t help.

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