12.3.11 WOD

by Jeff, Coach on December 2, 2011 · 3 comments

Skill/Strength:
1-1-1-1-1-1-1 Hang Snatch (from mid-thigh)

WOD:
2 Rounds of:
25 Power Snatches - 75/55
50 Barbell Lunges (alternating) - 75/55
75 Double-Unders

{ 3 comments… read them below or add one }

Jenny December 3, 2011 at 11:12 am: i found what i’m going to bring….http://www.foodnetwork.com/holidays-and-parties/top-holiday-cookies/pictures/index.html

any requests? :)
Sean December 4, 2011 at 11:27 am: I want to see this at next year’s xmas party:

http://www.youtube.com/watch?v=bryEeecj0FE
Roozen December 5, 2011 at 3:58 pm: Ha! Sean, Dunc has actually already completed this movement during his HEL days and I believe it was with a Bud Light!