12.2.11 WOD

by Jeff, Coach on December 1, 2011 · 10 comments

Saturday Night is the CFPD Holiday Party! Be there!

Skill/Strength:
5-5-5-5-5 Bench Press

*Optional: 1-1-1-1-1 Weighted Dip

WOD:
1000m Row
21 KB Swings - 70/56
21 Ring Dips
15 KB Swings - 70/56
15 Ring Dips
9 KB Swings - 70/56
9 Ring Dips
1000m Run

{ 10 comments… read them below or add one }

Rome December 1, 2011 at 10:31 pm: Party, cocktails, hard bodies, and COCKTAILS…..what a combo!!!! Yal better behave!!!
Ian December 1, 2011 at 10:39 pm: Are done with the Paleo thing yet?
Ned December 2, 2011 at 8:14 am: Rome… you better behave! Ha.
Jeff, Coach December 2, 2011 at 8:23 am: A drunken debacle of an evening with members of the CFPD community…
Jeff, Coach December 2, 2011 at 8:24 am: Ian, official end of the Paleo Challenge is tomorrow. People will have until mid next week to take their after pictures.
Ian December 2, 2011 at 9:44 am: Shit. Well ignore yesterday’s meals. (like I was doing so good anyway)
Roozen December 2, 2011 at 10:35 am: There will be a mandatory dance that you guys have to perform. Since the “no-shirt” policy was not implemented for this party, the following dance WILL be…start practicing :)

http://www.youtube.com/watch?v=dm7yAWpX1Mc
Fish December 2, 2011 at 10:42 am: Double dream hands! I can’t wait for the show!
Lauren December 2, 2011 at 4:03 pm: 1) everyone best be digging in their closets and pulling out their A-Game. It’s go time.
2) I don’t know what kind of strange magic that dance invokes. but i want more.
Rome December 2, 2011 at 5:14 pm: Go time… and Ho Ho HO TIME!!!!!!!