Schedule-Change-That-Will-Probably-Effect-No-One-Because-No-One-Ever-Comes-to-The-8:30-Open-Gym-Anyways: No 8:30am Open Gym Today. Sorry for the inconvenience!
Skill/Strength:
Skill practice. Pick something* that you want/need to work on. Then, work on doing it better.
*Figuring out how to NOT give yourself a serious case of rope burn when climbing a rope is always a good place to start (Alex MacKenzie).
WOD:
500m Row
40 Double-Unders
30 KB Swings - 53/35
20 Box Jumps - 24/20
10 Rope Climbs
20 Box Jumps - 24/20
30 KB Swings - 53/35
40 Double-Unders
500m Row
{ 4 comments… read them below or add one }
its tuesday! does that mean CFPD sweatshirts and tshirts are ready to order!?! :)
Oh that reminds me, here are some sayings I found:
-Can’t breath, can’t move, can’t get enough.
-Specialize in nothing, excel in everything.
-Tomorrow won’t be any easier.
-Le Boom! ;)
And whatever your shirt says…”always hard and so are we” or something.
My personal favorite: Be like Roozen!
http://reignmn.files.wordpress.com/2009/07/boom.gif?w=450
Boom!
Duncan, that is an excellent color scheme you have come up with…very similar to your nike shirt.
Ladies - Nance has come up with a legit t-shirt design, which I think will be posted soon. A little side note, the words will mostlikely be changed to R.O.O.Z.E.N due to popular demand…guys, your shirts can also read this :)