12.1.11 WOD

by Jeff, Coach on November 30, 2011 · 5 comments

Skill/Strength:
2-2-2-2-2-2 Squat Clean

WOD:
50 Toes-to-Bar
50 Front Squats - 135/95

“And then…?”
“No and then!”

{ 5 comments… read them below or add one }

Ned December 1, 2011 at 8:04 am: Neddy Likey! I just hope my neck doesn’t spaz out on me. One SET! hahaha
Roozen December 1, 2011 at 8:48 am: Hey peeps the Oregon CrossFit Games registration is open as of now - January 14th is the day. I believe it’s just a one day event, so Ned, you can still make it to your flag football game on Sunday…
Ned December 1, 2011 at 12:54 pm: Roo, I am going to go as long as I can the weekend off of work. CFPD… lets go down in full force and represent!
Ned December 1, 2011 at 1:57 pm: Dunc,

Isn’t the quote supposed to spelled as…

“An Den…?”
“No An Den!”

You know thats how FOB’s talk.
Pam December 1, 2011 at 3:59 pm: Looks so fun!