Skill/Strength:
3-3-3-3-3 Deadlift
Treat each set of 3 as three singles. Reset your position after each rep.
WOD:
4 Rounds of:
20 Deadlift - 185/135
5 Handstand Push-Ups
20 Box Jumps - 24/20
5 Push-Jerk - 185/135
Deadlift Load Sequencing Video:
{ 12 comments… read them below or add one }
Wow!! Now that’s what I’m talkin bout!!! Roo… we can do the HQ one immediately after IF you got a pair!!
Agree with Rome!! (minus the HQ workout). This WOD looks so fun. One more week to go. Keeping my toes and fingers crossed, should be back next week.
::)) Pam
What? Rome, this looks horrible. Hahaha
BRUTAL!!!!
Brutally HORRIBLE!!!
I don’t know what you guys are talking about… this workout looks great. Right in my wheel house. It’s almost like it was programmed around me.
Looks like Berni is my only hope for a DL cooldown. Mondays Mainsite after Duncs Afro Brutality!! You other Suckas SUCK!!! You know who you beez!!!
Got some?? GET SOME!!!!!
Rome, I would be more than happy to stand there and yell obscenities at you in support if that would help…..
Isnt when it is brutal that is when it is awesome!!!!
Someone has a guilty conscious? I mentioned no names….
Rome, mention names let’s hear it! I feel no need to explain myslef because somebody does NOT listen ;^/
Actually, I will take any WOD against Rome with Handstand Pushups in it.