11.10.11 WOD

by Jeff, Coach on November 9, 2011 · 5 comments

Skill/Strength:
5-3-2-1-1-1 Deadlift

WOD:
4 Rounds of:
30 Double-Unders
20 Deadlift - 185/135
10 Handstand Push-Ups

{ 5 comments… read them below or add one }

Roozen November 9, 2011 at 10:06 pm: Damn it! Can’t catch a break from that devil of a move!!!
Rome November 10, 2011 at 9:58 am: Roo…. Then don’t talk about it, Be About It!!!!
Pam November 10, 2011 at 12:02 pm: YEAH ROOOOOO……be it!
Roozen November 10, 2011 at 1:03 pm: Bleh! Can’t wait for dead hang muscle ups (ROME) and a million pull ups (PAM)!

And Rome, that doesn’t even make sense! ;)
Rome November 10, 2011 at 9:47 pm: It makes PERFECT sence Roo…. It’s just that YOU are from Mt Vernon WA. Not a lick of Ebonix there!!