10.8.11 WOD

Skill/Strength:

1-1-1-1-1-1-1 Hang Snatch (from mid-thigh)

Then,

For position…

5×1 Snatch Grip Deadlift

Bring the bar just above the knees. Pause. Then stand.

WOD:
3 Rounds of:
50 Air Squats
21 Chest-to-Bar Pull-Ups
10 Hang Squat Cleans - 135/95