Reminder: Only 2 Days left to sign-up for the 60-Day Paleo Challenge! Buy-in is $20 and you will need to have your “before pictures” taken by Saturday!
Skill/Strength:
3-3-3-3-3 Bench Press
or
1-1-1-1-1-1-1 Weighted Dips
WOD:
AMRAP in 15 Minutes of:
6 Ring Dips
9 SDHP - 70/53
12 Sit-Ups
Video of the Day:
