10.6.11 WOD

by Jeff, Coach on October 5, 2011 · 6 comments

3×5 Back Squat


Front Squat. Work up to a heavy single.

”The Chipper”
20 Toes To Bar
30 Thrusters - 95/65
40 Burpees
50 Box Jumps - 24/20

Note: The “Toes to Bar” standard for the RX’ed division of the Garage Games was Toes-through-Rings, using gymnastic rings instead of a pull-up bar. Rings were set at 6″ above fingertip reach. The standard on the Burpees was to jump and touch the rings.

{ 6 comments… read them below or add one }

Roozen October 6, 2011 at 2:51 pm

Rome, if you would like to go head-to-head on this, I’m saving it for tomorrow after work…

Want some!?!

Jenny October 6, 2011 at 7:15 pm

Hey all!! Hood2Coast sign-up is next week! Anyone interested in a Crossfit Pearl team?? Send me an email- [email protected]. Thanks!! See you all at the gym in a few weeks -recovering from knee injury :(

Rome October 6, 2011 at 9:36 pm

Ok Roo! You’re on!!! I’ll be there when you get off work JUST to open up a can!!! That will be my 3rd WOD too!!
Also…. wonder if the Hood to Coast is same time as next years Oregon Games??

Roozen October 6, 2011 at 10:23 pm

Funny, it may be my 4th wod! Also, I heard they’re not doing the OR games the same weekend again because it took to many badasses away from the competition!

Rome October 6, 2011 at 11:31 pm

Oh! Did Ashley Moe no show cause she ran H2C???

Roozen October 7, 2011 at 3:37 pm

Rome, you think Spencer Hendel is spending his free time talking trash…

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