Skill/Strength:
3×5 Back Squat
Then,
Front Squat. Work up to a heavy single.
WOD:
”The Chipper”
20 Toes To Bar
30 Thrusters - 95/65
40 Burpees
50 Box Jumps - 24/20
Note: The “Toes to Bar” standard for the RX’ed division of the Garage Games was Toes-through-Rings, using gymnastic rings instead of a pull-up bar. Rings were set at 6″ above fingertip reach. The standard on the Burpees was to jump and touch the rings.
{ 6 comments… read them below or add one }
Rome, if you would like to go head-to-head on this, I’m saving it for tomorrow after work…
Want some!?!
Hey all!! Hood2Coast sign-up is next week! Anyone interested in a Crossfit Pearl team?? Send me an email- [email protected]. Thanks!! See you all at the gym in a few weeks -recovering from knee injury :(
Ok Roo! You’re on!!! I’ll be there when you get off work JUST to open up a can!!! That will be my 3rd WOD too!!
Also…. wonder if the Hood to Coast is same time as next years Oregon Games??
Funny, it may be my 4th wod! Also, I heard they’re not doing the OR games the same weekend again because it took to many badasses away from the competition!
Oh! Did Ashley Moe no show cause she ran H2C???
Rome, you think Spencer Hendel is spending his free time talking trash…