10.31.11 WOD

by Jeff, Coach on October 30, 2011 · 7 comments

5-5-5-5-5 Back Squat

3 Rounds of:
50 Air Squats
25 Box Jumps -24/20
5 Snatch – 135/95

Paleo Challenge Update:
After scouring all of your food journals from the past two week I was only able to come up with a few entries that stood out above the rest. Since there were only really two, I have taken it upon myself to award them points for the last two weeks.

For the remaining weeks of the challenge, food story entries must include either a picture or a story to be eligible for each week’s bonus point. In addition to that change, we will also be adding a new weekly segment entitled “Adventures off the Wagon.” Get excited.

Here are your winners from Week’s 2 and 3:

Week 2 Winner:
Sprouted buckwheat, almond milk and egg protein powder
3 cups of coffee
Turkey meat, cheese, low carb wrap
2 vodka redbulls
Teriyaki chicken
3 ginger vodka sodas
Ton of meatballs (same ones as day before)
3 rootbeer vodka sodas
Lots of peanuts
Smoked salmon
Misc crap food I probably should not have shoved in my mouth.
2 egg salad sandwiches
3 sweat tea vodka
2 stellas”

Week 3 Winner:
“There is this cozy little coffee shop called Red E just a couple blocks from my house. Delicious smells waft out the door and down the street, smells of the most moist and delicious gluten-free muffin you could ever dream of. Not only that, but a handsome blond thing, who looks like he should be wearing lederhosen, serves up perfect caffe breves more delightful than a Swiss cuckoo-clock. I’ve managed to resist the blond, but I think I’ve had at least 5 muffins this WEEK!”

{ 7 comments… read them below or add one }

Megan October 31, 2011 at 4:31 am

saw sprouted buckwheat and leaderhosen and thought of alex. Correct me if im wrong:)

Nancy October 31, 2011 at 9:40 am

Then you look at the co-hol intake and think maybe Damon Yuzon. I don’t know, that’s just my guess. :)

Ian October 31, 2011 at 9:57 am

I think they’re both Pam.

Roozen October 31, 2011 at 2:34 pm

my question is, at what time in the day did the co-hol beverages begin!?! Also, can you award week 3 an extra point for her creative writing technique?

Roozen October 31, 2011 at 2:35 pm

PS, Rome, I didn’t know you had a thing for Lederhosen….

Ned October 31, 2011 at 3:04 pm

This is off subject… but, Oregon Winter Games has been set. January 14th.

Lets represent CFPD!!!

Pam October 31, 2011 at 4:55 pm

Sorry to disappoint, but my food log is not nearly as creative!!

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