Skill/Strength:
EMOM (Every Minute, on the Minute) for 15 Minutes:
1 Snatch
WOD:
4 Rounds of:
25 Calorie Row
25 Deadlift - 155/105
25 Toes-to-Bar
25 Overhead Squats - 95/65
10.29.11 WOD
Previous post: 10.28.11 WOD
Next post: 10.31.11 WOD
Skill/Strength:
EMOM (Every Minute, on the Minute) for 15 Minutes:
1 Snatch
WOD:
4 Rounds of:
25 Calorie Row
25 Deadlift - 155/105
25 Toes-to-Bar
25 Overhead Squats - 95/65
Previous post: 10.28.11 WOD
Next post: 10.31.11 WOD
{ 2 comments… read them below or add one }
WOD logbooks are in. I’ll bring them in at the 9:30. Pick em up at your leisure.
Oops. 125 on the DL today. I’m doing math like a caveman too!