Skill/Strength:
3 Rounds of:
Ring Support Position
Hollow Rocking
Accumulate 1 minute in each before moving on. For quality, not time.
WOD:
5 Rounds of:
50 Ab-Mat Sit-Ups
10 Choose-Your-Own-Adventure*
*Pick something that sounds fun, or something you want to work on. If the movement is an “advanced” movement (heavy snatches, handstand push-ups, muscle-ups, ect…), then scale down the number of reps to 5. If the movement is a “basic” or light movement, scale up the number of reps (15-50).
