10.28.11 WOD

by Jeff, Coach on October 27, 2011 · 0 comments

3 Rounds of:
Ring Support Position
Hollow Rocking

Accumulate 1 minute in each before moving on. For quality, not time.

5 Rounds of:
50 Ab-Mat Sit-Ups
10 Choose-Your-Own-Adventure*

*Pick something that sounds fun, or something you want to work on. If the movement is an “advanced” movement (heavy snatches, handstand push-ups, muscle-ups, ect…), then scale down the number of reps to 5. If the movement is a “basic” or light movement, scale up the number of reps (15-50).

Leave a Comment

Previous post:

Next post: