10.27.11 WOD

by Jeff, Coach on October 26, 2011 · 8 comments

5-3-2-1-1-1 Front Squat

3 Rounds of:
5 Rope Climbs
10 Wall Climbs
15 DB Complex* - 50/35

*Dumbbell Complex: Lunge (right), Lunge (left), Hang Squat Clean.

Lunges are to be completed with the dumbbells by your side (opposed to having them in the “racked” shoulder position).

Tip of the Day: Proper Planning and Preparation Prevents P*ss Poor Performance (see also). In Today’s case…

If you are planning on doing the rope climbs as prescribed and your technique is still a work in progress, wear long socks and/or pants. Rope burn sucks. Also, if you do not come prepared, and start bleeding everywhere mid-workout, you’ll be moved to the scaled version.  Just a heads up…

{ 8 comments… read them below or add one }

Ben October 27, 2011 at 1:54 am

This workout looks super rad. I hope going to bed at 2am doesn’t hurt too bad tomorrow. Sweet!

Pam October 27, 2011 at 7:23 am

If I’m alive, I promise to bring my sock. GUILTY.

Roozen October 27, 2011 at 10:15 am

Actually Pam, I think that post had “A-Mack” written all over it ;)

Alex October 27, 2011 at 5:19 pm

I’ll still bleed through my sock

Ian October 27, 2011 at 7:54 pm

Props to everyone who finished that even with mods. I’m so tired I’m not even hungry.

Pam October 27, 2011 at 10:28 pm

I soooo want to do this WOD when I surface from the dead!!!

Ned October 28, 2011 at 8:20 am

I think this is the WORST WOD EVER!!!

Roozen October 28, 2011 at 9:14 am

Pam…you must be sick with that response! I’d ALMOST put it up there with that 100s wod…ALSMOST! It definitely was a good one Sensei!

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