Skill/Strength:
5-3-2-1-1-1 Front Squat
WOD:
3 Rounds of:
5 Rope Climbs
10 Wall Climbs
15 DB Complex* - 50/35
*Dumbbell Complex: Lunge (right), Lunge (left), Hang Squat Clean.
Lunges are to be completed with the dumbbells by your side (opposed to having them in the “racked” shoulder position).
Tip of the Day: Proper Planning and Preparation Prevents P*ss Poor Performance (see also). In Today’s case…
If you are planning on doing the rope climbs as prescribed and your technique is still a work in progress, wear long socks and/or pants. Rope burn sucks. Also, if you do not come prepared, and start bleeding everywhere mid-workout, you’ll be moved to the scaled version. Just a heads up…
{ 8 comments… read them below or add one }
This workout looks super rad. I hope going to bed at 2am doesn’t hurt too bad tomorrow. Sweet!
If I’m alive, I promise to bring my sock. GUILTY.
Actually Pam, I think that post had “A-Mack” written all over it ;)
I’ll still bleed through my sock
Props to everyone who finished that even with mods. I’m so tired I’m not even hungry.
I soooo want to do this WOD when I surface from the dead!!!
I think this is the WORST WOD EVER!!!
Pam…you must be sick with that response! I’d ALMOST put it up there with that 100s wod…ALSMOST! It definitely was a good one Sensei!