10.26.11 WOD

by Jeff, Coach on October 25, 2011 · 2 comments

Friendly Reminder of the Week, Part Deux: For everyone out there who is still on the paleo wagon, your food logs are due tomorrow.  If you have somehow fallen off the wagon (me), you still have a solid 6 weeks to pull your [self] together (me).

Also, my apologizes for not getting the voting up for last weeks food entries. I’ll combine them with this week’s “best” and the top 2 will receive points.

3×5 Deadlift

50 Double-Unders
500m Row
50 Ring Push-Ups
500m Run
50 Box Jumps - 24/20
500m Run
50 Push-Jerk - 95/65
500m Row
50 Double-Unders

{ 2 comments… read them below or add one }

Roozen October 26, 2011 at 12:10 pm

Whoa, what happened to the 25th!?!

Krista Gray October 30, 2011 at 10:30 pm

Where are the Paleo Challenge stories?

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