by Jeff, Coach on October 9, 2011 · 5 comments

Reminder: If you are one of the 25+ people participating in the 60-Day Paleo Challenge, make sure to check in your food log for last week by Wednesday (if you want points)!

Also, submissions for the best “I almost ate, but didn’t” and worst “I ate it, have pity on me” story are due by Wednesday. You may make submissions for these via your food log, or by posting to the comments section of the blog.

AMRAP in 2 Minutes of:


3-3-3-3-3 Overhead Squat

4 Rounds of:
20 KB Swings
30 Push-Ups
40 Air Squats
50 Walking Lunges

{ 5 comments… read them below or add one }

Janelle October 9, 2011 at 10:23 pm

Not letting me give these arms a break! I need me a leg workout here!! Maybe on Tuesday??

Jeff, Coach October 9, 2011 at 10:45 pm

Janelle, I assure you, this will be a leg workout :)

Jenny October 10, 2011 at 12:00 pm

hey again!! Hood2Coast registration is due this Thursday! We need 8 ppl to have a team. I have only gotten ONE email of interest (thanks Michael!). Come on! It will be fun! email me if you want to join! [email protected].


Pam October 10, 2011 at 1:44 pm

Jenny! I am opting out of Hood to Coast next year, sorry!!!

Janelle October 10, 2011 at 2:52 pm

Really I just my shoulders are slightly dead. I just need to come in for some open gym time with the little ball to work out my muscles.

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