September 2011

“The Powers that Be” have decided that we will be having a gym-wide Paleo Challenge. The challenge begins October 1st, but you will have until October 5th to enter. Details about the challenge will be coming soon (hopefully by the 1st…), but start getting your sh*t together!

Skill/Strength:
3-3-3-3-3 Cleans

WOD:
3 Rounds of:
5 Muscle-Ups
10 Push-Jerk - 135/95
500m Run

{ 6 comments }

Skill/Strength:
Bottom-to-Bottom Tabata Squats

“Tabata” = 8 Rounds of: 20 seconds work, 10 seconds rest

Score = TOTAL reps

WOD:
5 Rounds of:
50ft Overhead Walking Lunges - 45/25
150ft Sprint
50ft Burpee Broad Jumps

Question of the Day:
What does “RX” mean to you?

(deep… I know.)

Coming soon… what “RX” means to me.

(hold you excitement, please.)

{ 2 comments }

Skill/Strength:
1-1-1-1-1-1-1 Thruster

WOD:
“Fran”
21-15-9 Reps of:
Thrusters - 95/65
Pull-Ups

Motivational Quote of the Day:
“Don’t Wuss Out.” -Unknown

{ 5 comments }

Please note that our schedule has changed! The 6:30 and 7:30 AM classes have been moved up to 6:00 and 7:00 AM, respectively. All other class times remain unchanged.

Skill/Strength:
5-5-5-5-5 Deadlift

WOD:
3 Rounds of:
20 Sumo Deadlift High-Pull - 95/65
20 Ring Push-Ups
20 Calorie Row

Question of the Day: Can anyone guess tomorrow’s workout?!

{ 1 comment }