Skill/Strength:
Find your 3 Rep Max Deadlift
WOD:
1000m Row
5 Rope Climbs
50 KB Swings - 53/35
5 Rope Climbs
1000m Row
Skill/Strength:
Find your 3 Rep Max Deadlift
WOD:
1000m Row
5 Rope Climbs
50 KB Swings - 53/35
5 Rope Climbs
1000m Row
Previous post: 7.14.11 WOD
Next post: 7.16.11 WOD
{ 3 comments… read them below or add one }
I’m gonna be back today….i hope!! stupid cold!!!!
Sunday open gym?
Sunday run on Leif (Forest Park)!! SLOW. Like a 10:00 pace. Mileage probably 8-10.