7.15.11 WOD

by Jeff, Coach on July 14, 2011 · 3 comments

Skill/Strength:
Find your 3 Rep Max Deadlift

WOD:
1000m Row
5 Rope Climbs
50 KB Swings - 53/35
5 Rope Climbs
1000m Row

{ 3 comments… read them below or add one }

Jenny July 15, 2011 at 7:09 am

I’m gonna be back today….i hope!! stupid cold!!!!

Ian July 15, 2011 at 8:25 am

Sunday open gym?

Pam Antoni July 15, 2011 at 11:09 am

Sunday run on Leif (Forest Park)!! SLOW. Like a 10:00 pace. Mileage probably 8-10.

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